tag:blogger.com,1999:blog-87875554460950383072024-02-21T10:21:43.204-08:00Skin care tipsBelahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-8787555446095038307.post-11354329362010326382016-04-06T12:58:00.000-07:002016-07-17T13:19:13.832-07:00Skin care easy tips for men<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigZC9an_8nsWVCvRo292jsRZ5WWZvg-djyiRg_4dmmcPAHgJ4vfJamDMNYaC-CM9inkr2E8vI2WeVYyuF2NulV9ylrUbOnYY6zSIT9GCgZJmMDZxwo9BcjwNZRN24WDJE4-6R0YAVtErk/s1600/1.0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigZC9an_8nsWVCvRo292jsRZ5WWZvg-djyiRg_4dmmcPAHgJ4vfJamDMNYaC-CM9inkr2E8vI2WeVYyuF2NulV9ylrUbOnYY6zSIT9GCgZJmMDZxwo9BcjwNZRN24WDJE4-6R0YAVtErk/s1600/1.0.jpg" /></a></div>
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<span style="font-size: 16.0pt; line-height: 115%;">Skin care easy
tips for men<o:p></o:p></span></div>
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There are some skin
care tips for men. Men’s might feel that
so far I’ve overlooked 60-70 percent of
our population but their beauty tips are
for men and women alike. Almost men might not wear make up or grow their hair
past their shoulders but that doesn’t mean the majority of my skin care tips
don’t apply. To demonstrate, here are five things men can do to make sure their
skin remains in tip-top condition whatever their age.</div>
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Other hands, skin care products were thought of as something
that only women used. My own father had his unique regimen that included
washing his face with a bar of hand soap and covering his shaving nicks with
tiny bits of toilet paper. Well, those days are OVER gentlemen! A healthy skin
care regimen is just as important for men as it is women. But let’s face it-
many men prefer a fuss free approach to skin care that is quick and easy to
follow. So let’s break it down into an easy five step program to help all men
reap the rewards of good skin care.</div>
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Related Article: Hair care for men: 6 Tips to avoid bad hair
days</div>
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I thinks this steps will
be taken towards healthy & handsome skin:</div>
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<span style="font-size: 12.0pt; line-height: 115%;">Step- 1
: Clean your face<o:p></o:p></span></div>
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Cleansing your skin is a must in your daily routine. Don’t worry guys; cleansing is just a fancy
word for washing your face. This should be done every morning and every evening
before bedtime. Just because you can’t see the dirt and grime on your skin,
doesn’t mean that it isn’t there. Think about what you are exposed to on a
daily basis: pollution, car exhaust, cigarette smoke, even room deodorizers.
All of these little particles can land on your skin and cause damage so they
must be washed away. However, this doesn’t mean that you can reach for that
withered old bar soap. Ordinary soaps tend to be loaded with detergents and
deodorizers and can be very harsh and dehydrating to the skin. A good facial
cleanser is what you need. Men tend to have skin that is a bit oilier then
women’s so find a cleanser that targets normal to oily skin for the best
results. Remember, if you don’t cleanse your skin on a daily basis; the excess
grime and oil could leave you with clogged pores and breakouts.</div>
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<span style="font-size: 12.0pt; line-height: 115%;">Step- 2 : Exfoliate skin care only for women/ lady<o:p></o:p></span></div>
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If a men really want
to see and feel a difference in your skin this next step is for you.
Exfoliation is the process of removing the dead skin cells from the surface to
reveal the new skin cells beneath. Think of an exfoliating scrub the same way
you would a piece of light grade sandpaper. A few swipes on a jagged piece of
wood and voila, you are left with a soft, smooth surface that looks like a
brand new piece of wood. Our skin exfoliates naturally but, as we get older
,the process of exfoliation starts to slow down and we need to help it along.
Exfoliation can also help clean out the yucky stuff that can get lodged in your
pores. Choose an exfoliant that contains scrubby particles to help smooth the
skin and eliminate dullness. The bonus of using an exfoliant is that it will
also help soften your hair follicles which can result in a closer, less irritating
shave. </div>
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<span style="font-size: 12.0pt; line-height: 115%;"> Step -3 : skin care by Moisturize <o:p></o:p></span></div>
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Moisturizers cream is a commercial products but make a world
of difference in the appearance of a man & men’s skin. In fact, men tend to need moisturizer
even more than most women do. This is because most men shave their faces. Every
time you scrape that razor across your skin, you aren’t only removing facial
hair but you are also removing necessary oils from your skin. Then what do you
do want ? You(men) probably slap on some alcohol-based aftershave lotion that
burns the heck out of your skin. The alcohol then further dehydrates the skin.
So what do you need to combat this? What is Moisturizer ? A moisturizer will
help to replenish your skin’s moisture content and will help prevent razor
burn. Choose a moisturizer that contains SPF to help protect you from ordinary
exposure to the sun’s damaging rays. Unprotected sun exposure can lead to
pre-mature aging, fine lines, wrinkles and worst of all, skin cancer.</div>
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<span style="font-size: 12.0pt; line-height: 115%;">Step- 4 : Care
of Eyes<o:p></o:p></span></div>
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On the very first
side , we start to notice the signs of aging is around the eyes. And
unfortunately, this is the very place that many men tend to neglect. The skin
around our eyes lacks in both sweat and oil glands making it highly susceptible
to dehydration which can show itself as fine lines and wrinkles. The super
soft, very thin layer of skin that surrounds our eyes can develop little
expression lines that may grow into unsightly wrinkles quickly. So what should
you do? Pick up a hydrating eye cream right away. All you need is a little dab
of product under and around each eye to do the trick. It will help hydrate,
smooth and protect your skin every day. Apply your eye cream every morning and
every evening before bedtime and after cleansing.</div>
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Step- 5 : Lips care of men’s</div>
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It is true that our
lips age severely with time. Take a look at a picture of yourself when you were
a young /child. Your lips were fat and there were no lines. Unfortunately, as
we age our lips lose collagen and they start to melt right in with the rest of
our face. Women can take advantage of lip liners, lip stick and lip glosses but
many men draw the line at this! If you look at your lips in the mirror you will
see fine lines and wrinkles running in all different directions. Our lips, like
the skin around our eyes, also lack in sweat and oil glands. They do not have
the same protective layer of skin called the stratum corneum that we have
elsewhere on our bodies for added protection. And, because they also lack in
melanin they lose that extra protection against the sun’s UV rays. Our lips to
a great extent need our help. Men, grab a lip balm, preferably with SPF and as
I always say; apply, apply and reapply throughout the day.</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-27322592413499230752016-04-06T12:56:00.000-07:002016-04-06T12:56:21.109-07:00Skin Care Tips To Get Your Best Skin For Ever <div class="MsoNormal">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyuIsOoSzZKS_suvfeMkmTRb7dIDPZTil3yIgx-0NBf1WYzqOAf35wUjc7kS6Y4Qv2pOmWAgb39wWE3phqg2dJmzTt-xUSYkbW-9xQ3-Rqr5uFS1OdGz7NI0cpu-1P54oCuKDXylO863w/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyuIsOoSzZKS_suvfeMkmTRb7dIDPZTil3yIgx-0NBf1WYzqOAf35wUjc7kS6Y4Qv2pOmWAgb39wWE3phqg2dJmzTt-xUSYkbW-9xQ3-Rqr5uFS1OdGz7NI0cpu-1P54oCuKDXylO863w/s320/3.jpg" width="320" /></a></div>
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<span style="font-size: 16.0pt; line-height: 115%;">Skin Care Tips
To Get Your Best Skin For Ever<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">1. Never Use
a bar of soap on your dry face <o:p></o:p></span></div>
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The binders that hold a bar of soap together are in an
alkaline base (high pH balance) which will strip all the water and natural oils
out of the skin, causing the surface of the skin to dehydrate. Your skin cells
need to stay moist in order to be healthy. Without water, acne, sensitivity and
dry skin will become aggravated and worsen. Even if the soap claims it’s
moisturizing, it will still strip the skin, no matter what. The rule for any
cleanser is: More lather, more drying. Less lather, less drying. When choosing
a cleanser, always look for the words ‘sulfate-free’ on the bottle. This
implies that commonly used detergents were removed from the formula so this
should be a safe and gentle cleanser to use on your face. See my
recommendations for non-drying, sulfate-free cleansers.</div>
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<span style="font-size: 12.0pt; line-height: 115%;">2. Avoid Using Toner That Cointains sd Alcohol <o:p></o:p></span></div>
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There are most of the people like the clean and tight feeling
associated with using alcohol on the skin, but this ingredient will strip the
skin of water, which results in dead cell build up and dull looking skin.
Trying to dry up oily skin will actually cause the skin to increase oil
production as part of the skin’s healing and balancing processes. Toners
without alcohol are very important for removing drying chlorines, salts and
minerals found in tap water. Think of a toner as the rinse cycle for your skin
after cleansing. Make sure to use a toner both morning and night after cleansing.
So that , we are use free alcohol toners for our skin / face .</div>
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<span style="font-size: 12.0pt; line-height: 115%;">3. To get a
sound sleep at the night.<o:p></o:p></span></div>
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It is a bastioned you
know the second cause of wrinkles is sleeping? After sunlight squishing your
face into a pillow for approximately 2,200 – 2400 hours per year while you
sleep is like ironing wrinkles into the skin. So if you’re someone who wants to
prevent premature wrinkles on your face, you might want to consider giving
serious thought to how you lay on your pillow at night when you go to sleep.
Ideally, sleeping on your back is the best position as this will prevent any
creases you make in your face from the pillow, but it will enhance the
horizontal lines across the neck, similar to those you get from looking down.
You are mostly follow that when you’ve a sound
sleep then you look –like a fresh & cute. So we need a proper sleep
at every night.</div>
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<span style="font-size: 12.0pt; line-height: 115%;">4. To check up your face by esthetician.<o:p></o:p></span></div>
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You Believe or not that, a proper home care routine is essential
in keeping your skin healthy and looking
cute, but when skin products at home don’t seem to be giving you the results
you desire, it’s time seek the help of a professional to boost the results. As
the skin ages, circulation and metabolism slow down, resulting in tired and
dull looking skin. One of the benefits of a facial is increased circulation and
oxygen resulting in healthy, glowing skin. Moreover, deep pore cleansing
facials are a must for controlling clogged pores and breakouts. Here are more
causes why facials are so helpful .</div>
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<span style="font-size: 12.0pt; line-height: 115%;">5. Not compulsory to use a commercial products
Always .<o:p></o:p></span></div>
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Your well wisher will
be told you about some fabulous product that she loves or you’ll read in a
magazine about a product that a famous person uses, but that doesn’t mean it
will work for your skin. The main causes, why you may not show improved results
with your skin care products could be they aren’t suited for your skin’s explicit
needs. If you’re still buying products based on the basic dry, normal and oily
skin types, and your skin is anything but that, then take our Skin Type Quiz
and learn what your skin really needed.</div>
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6. To set-up your mind to avoid an Acid products for your
skin.</div>
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The helpfulness of exfoliation given by acids like glycolic,
salicylic and lactic are awfully advantageous for reducing the manifestation of
past sun injure, smoothing and softening the skin, clearing clogged pores and
increasing the cell yield rate, which slows down with age. Other exfoliants
will try their best, but these acids work deep within the pores and the skin to
give remarkable able to be seen results.</div>
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<span style="font-size: 12.0pt; line-height: 115%;">7. To Drink
hot Lemon water in the morning regularly.<o:p></o:p></span></div>
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Lessen to breakouts, try drinking hot lemon water first
thing in the morning before you eat or drink anything else. constrict fresh
lemon into a mug full of hot water and drink when you wake up in the morning.
If you don’t have a fresh lemon handy, you can pour in lemon juice. Use enough
so that the water tastes very lemon-y. This will help flush out and purify the
body internally, potentially reducing toxins and bacteria in the small
intestine where spots can be fashioned.</div>
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<span style="font-size: 12.0pt; line-height: 115%;">8. If you
have a Acne problem to limit use our Commercial products.<o:p></o:p></span></div>
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It’s a strange, skin
care line geared towards acne is designed to fight bacteria and dry out
breakouts. For someone whose skin is covered in severe acne this may appropriate. Though, for most people
who get some breakout activity , acne products can make it worse. They can be
extremely drying, and although they will help dry up and heal any individual
breakouts that you may currently have on the skin, they will over-dry other
non-broken out areas resulting in dry, dead skin cell buildup. This new cell
buildup will then act as a obstacle to trap oil under the skin causing more
clogged pores and breakouts. So your effort to clear up your skin may actually
cause you to break out more! The most important elements for controlling
clogged pores and breakouts are to exfoliate with a salicylic acid and keep the skin hydrated and balanced.
Salicylic acid will in fact break through into the pore coating to reduce acne-causes
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<span style="font-size: 12.0pt; line-height: 115%;">9. Wash your
face always in morning in the first time.<o:p></o:p></span></div>
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Confident we all know the importance of washing your skin
before bed, but many skip the step in the morning thinking their skin is
already clean and free of makeup from the night before. The reason why it’s
important to wash your skin in the morning is because while you sleep at night,
your skin is in repair mode and will secrete toxins and sebum , which can
prevent your daytime products from working most successfully. <span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
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10. Cleansing Wipes Avoaiding.</div>
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Few years ago, cleansing wipes have become best with people
as a way to quickly and easily wipe makeup off their skin without having to
deal with water or washcloths. You simply wipe and go. We believe that , we are not in the best
choice for healthy skin. Fundamentally it is like applying cleanser to your
face with soap and then not washing it off. The purification agents are
designed to break down debris, but it’s the rinsing action from water that
actually removes it. Instead, I advise to using a gentle, sulfate-free,
low-foaming purification gel or a light weight refining lotion to wash the
face. </div>
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<span style="font-size: 12.0pt; line-height: 115%;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwqM-vKPsA5qWA7QApbbUptfS6ew5CdXAtfyx7rzRorJFk6GREEqn6AUaIvJOCnjWHJQYTLr-fqoRSFXtgbxsPkSIwlU5N2tjZc4xJbjNJu5Ma-wHziYN7Hzb_7rB572etXzvEXvhwFqc/s1600/gxgasvcg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwqM-vKPsA5qWA7QApbbUptfS6ew5CdXAtfyx7rzRorJFk6GREEqn6AUaIvJOCnjWHJQYTLr-fqoRSFXtgbxsPkSIwlU5N2tjZc4xJbjNJu5Ma-wHziYN7Hzb_7rB572etXzvEXvhwFqc/s1600/gxgasvcg.jpg" /></a></div>
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<span style="font-size: 12.0pt; line-height: 115%;">11. To take
care of your Neck & Chest. <o:p></o:p></span></div>
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In the sides of the
neck and the chest get unbelievable amounts of sun spotlight and are often
neglected. Use all of your skin care products on this area. Read more neck and
chest information.</div>
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<span style="font-size: 12.0pt; line-height: 115%;">12. To
change your cosmetics brushes per week.<o:p></o:p></span></div>
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There are Bacteria and oil can increase on your cosmetic
brushes, which can lead to clogged pores and break outs.To use a new mild liquid dish soap and cold
water, carefully wash out your brushes and rinse thoroughly per week . Comb the
bristles to prevent tangling. Lay brushes on a clean paper towel and let them
dry out in the sun. Cosmetic sponges should be changed with mild soap and rinsed
thoroughly after each use a week.</div>
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<span style="font-size: 12.0pt; line-height: 115%;">13. To get a
early bed in the night. <o:p></o:p></span></div>
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It is sure that to
getting e sound sleep every night you can offer many skin benefits.
Sleep can reduce dark circles because a lack of sleep compromises your body’s
circulatory system. You get stagnant blood in the vessels under the eyes
because they haven’t properly drained. Lack of sleep also causes the skin to
look soft and tired because the circulation has been impaired. In addition, so
it is most important to get a sound sleep 6-8 hour per night.</div>
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<span style="font-size: 12.0pt; line-height: 115%;">14. To use a
cream for Eyes .<o:p></o:p></span></div>
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Making an allowance for the eye area has almost no oil
glands and is first area of the face to show aging from facial expressions,
like squinting and smiling, protecting this area with a well-formulated eye
cream is essential. </div>
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<span style="font-size: 12.0pt; line-height: 115%;">15. To drink
a Clean water.<o:p></o:p></span></div>
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All through the day, your skin is in a high level of stress.
It’s exposed to makeup, excessive oil production, in that case to drink pure
water prevent of this stress, harmful
free radicals are damaging your skin cells and causing wear and tear to your
skin’s collagen and the cells.</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-91881919283313398182016-04-06T12:55:00.000-07:002016-04-06T12:55:03.057-07:00 Skin Care Tips for Fall<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEide_RY9blBIGWfnwBtiYRgnVXjpAJVborCHjNakDcsnnxdwJuTtulT6kkLVjKDiLlEXfJSVZ5MGq4d1qecwPg9SkQBFC9hCNS0t_j6-PqnWnGA6YiDXto0l4ga6uCJv_BCBsmgIoXAu1A/s1600/images_007.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEide_RY9blBIGWfnwBtiYRgnVXjpAJVborCHjNakDcsnnxdwJuTtulT6kkLVjKDiLlEXfJSVZ5MGq4d1qecwPg9SkQBFC9hCNS0t_j6-PqnWnGA6YiDXto0l4ga6uCJv_BCBsmgIoXAu1A/s1600/images_007.jpg" /></a></div>
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<span style="font-size: 16.0pt; line-height: 115%;"> Skin Care Tips for Fall</span></div>
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like the days nurture shorter, the temperatures drop, and
the air becomes drier, your skin may lose precious moisture. Autumn is a time
of transition, and the best autumn skin care routines will correct any summer
damage that has occurred and prepare your skin for winter.</div>
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Sun, chlorine, and saltwater may have taken a toll on your
skin throughout the summer, so fall is a time to exfoliate and moisturize.</div>
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Going to be fabulous, healthy skin & following this Instruction
:</div>
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Trough the soap. Perfumed
soapy scrubs might feel wonderful after a day at the beach, but they
leave your skin dry. When fall arrives, switch to a soap-free hydrating
cleanser. It’s time to put away the gels and bring out the creamy body wash.</div>
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Exfoliate with an
oily scrub. The summer sun and chlorine may have left your skin feeling dry and
flaky. Start the new season off with a
full-body exfoliation session. Oil-based scrubs are wonderful because they
exfoliate and hydrate.</div>
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</div>
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Change from salve to
cream. As the air becomes drier, your skin needs a thicker moisturizer. Creams
provide a stronger oily barrier, which means they both reduce water loss from
the outer layer of skin and provide hydration to this layer of skin at the same
time.</div>
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Save from harm your
lips. Start moisturizing now to avoid dry, cracked lips this winter. Use a
non-petroleum based lip balm for best results.</div>
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<br /></div>
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provide in hand
cream. Hands often become dry and cracked during fall and winter. An ounce of bar
really is worth a pound of cure. Start moisturizing your hands now to ensure
soft, supple hands all winter long.</div>
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Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-78311925863430303892016-04-06T12:54:00.000-07:002016-04-06T12:54:02.274-07:00Skin-care tips for all In winter<div class="MsoNormal">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8AcPNH6NUmYIQGh0Ln5DuYqYhm5qjtZS2LJz0g9EmoZtyzhSu1-9frnnN7iCzYBoQinGHeWvVZPFFvOaKUdqs82Q_0bf8c8aRirKha-pbJquKlFd77eqJDLXEmEWVsnBc-IlAI5hQYM/s1600/fjj.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8AcPNH6NUmYIQGh0Ln5DuYqYhm5qjtZS2LJz0g9EmoZtyzhSu1-9frnnN7iCzYBoQinGHeWvVZPFFvOaKUdqs82Q_0bf8c8aRirKha-pbJquKlFd77eqJDLXEmEWVsnBc-IlAI5hQYM/s1600/fjj.jpg" /></a></div>
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<span style="font-size: 16.0pt; line-height: 115%;">Skin-care
tips for all In winter<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Stipulation
your skin gets drier in the winter, use oil-based ointments and creams that
tend to be more moisturizing and less grating than water-based lotions,
suggested Dr. Nicole Burkemper, an associate professor of dermatology at Saint
Louis University.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Public with dried
up skin on the face should avoid harsh peels, masks, alcohol-based toners or
astringents that can strip oil from the skin, Burkemper said in a university
news release. Products with alpha-hydroxy and retinoid can also worsen dry
facial skin, she added.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">For waterless
lips, plain petroleum jelly is an effective and cheap way to prevent chapping,
Burkemper said.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;">While having
a bath or shower, she recommends closing the bathroom door to trap moisture,
and restrictive baths or showers to 5 to 10 minutes. Use warm, rather than hot,
water and a gentle, fragrance-free cleanser. And blot your skin dry with a
towel, and apply moisturizer without delay after your dry skin.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">"scarf
are important, and leather gloves hold in warmth better than cloth or woven
gloves," Burkemper added. "You should also remove wet gloves and
socks as soon as possible since the moisture can actually worsen dry, irritated
skin."<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;">If you have
dry skin on your hands, apply moisturizing cream after washing your hands, she
said.<o:p></o:p></span></div>
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<br />
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<span style="font-size: 12.0pt; line-height: 115%;">"If
dry, itchy skin does not respond to the above recommendations, see a
dermatologist," Burkemper said. "Severe dry skin may need a
prescription ointment or cream, and dry skin may be a sign of a skin condition
that needs medical treatment."<o:p></o:p></span></div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-81683634501968150552016-04-06T12:53:00.000-07:002016-04-06T12:53:08.795-07:00Skin Care Tips for all<div class="MsoNormal">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbikmX6uQRoDXST8E41TN4yzhPyJNKfyUUEYNmjQ7BEhOFn7wHMNo-z9_k4oQHYbYoQ3Lzds2UBiuqRoyuJ2Lj4qfHcFNUUiCiCnJlk0nPHZBl8PBdNR83_01BCUihxJAznIvrlYjYH5U/s1600/images_020.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbikmX6uQRoDXST8E41TN4yzhPyJNKfyUUEYNmjQ7BEhOFn7wHMNo-z9_k4oQHYbYoQ3Lzds2UBiuqRoyuJ2Lj4qfHcFNUUiCiCnJlk0nPHZBl8PBdNR83_01BCUihxJAznIvrlYjYH5U/s1600/images_020.jpg" /></a><br />
<span style="line-height: 18.4px;">Skin Care Tips for all</span><br />
<span style="line-height: 18.4px;"><br /></span>
Soft skin is very obvious
and can do wonders to your physical appearance. Not treating your skin properly
will make you look like an polluted person – and, in the long run, it can make
your skin saggy, give you creases, or even result in uneven dry patches of
darker skin.</div>
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<span style="font-size: 12.0pt; line-height: 115%;">Skin Care
Tips<o:p></o:p></span></div>
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Conversely, proper skin care is not only an visual matter –
it’s very important to your health, too. Your skin is the largest appendage of
your body, and suits the purpose of protecting your insides from the
environment. If you’d like to look better and live a healthier life, be sure to
follow these skin care tips!</div>
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The first tip to have a better skin is using sunscreen
regularly. Few people realize the importance of protecting their skin from the
sun – but it is one of the key factors to have a youthful, bright skin. To keep
it fully protected, it’s suggested that you use at least 30 SPF sunscreen
whenever you go outside.</div>
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The second tip is to always be gentle with your skin. Avoid
taking long showers with hot water, as they can strip your skin from important
natural oils, and use the mildest soaps you can find. When drying your skin,
pat it with the towel, so you keep it moisturized to some extent. Also, make
sure to shave any part of your body properly, and use some kind of shaving
product when you do.</div>
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The third of the skin care tips is cleansing it regularly.
In order to do that, you’ll need a skin cleanser, which can be easily found in
any drugstore. There’s no need to pick up a fancy, expensive one – there are
good cleansers for less than 10 dollars. However, you have to keep in mind that
not all cleansers will work for you – people are different, and specific
cleansers might have varied effects. If your first choice doesn’t work,
different ones until you find the product that suits your skin – or ask your
dermatologist for help.</div>
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Another great tip is to moisturize your skin whenever you
feel the need. It’s easy to note when your skin is dryer than it’s supposed to
be – it’ll feel tighter than usual. If you have a naturally oily skin, it might
not be necessary often – but it’s important to be attentive to it anyway.</div>
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Exfoliation is another process that is vital to your skin’s
appearance and health. It is often overlooked, but doing it can make an
immediate, striking difference. Exfoliation is the process of buffing away dead
skin cells, it will literally make your skin more vivid and fresh.</div>
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There are various ways to exfoliate your skin. They go from
a simply piece of cloth with some cleanser and sugar, to cheap and easy to use
a facial scrub, to the complex microdermabrasion kit. If you can afford it, you
can also get a chemical peel done or even retinoids, which not only removes the
top layer of dead skin cells, but also regenerates collagen.</div>
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If you want to have healthier skin, be sure to have a
healthy life, too. Stress is an incredibly important factor for your entire
body, and too much of it will certainly be bad for your skin. Your eating
habits are also of utmost importance – make sure you’re ingesting appropriate
amounts of the important nutrients for your skin.</div>
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Skin Care Tips - Vitamin For Skin</div>
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Vitamin C and E, for instance, are very important nutrients
for your skin – they reduce free radical damage, caused by pollution and
overexposure to the sun. They consume collagen and elastin, fibers essential to
skin structure.</div>
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Vitamin A is another important nutrient for your skin. It
even can be used topically to treat certain ailments.</div>
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Selenium is another vital nutrient for your skin as it’s
responsible for tissue elasticity.</div>
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Dietary supplements, The Essential Fatty Acids, especially
Omega-3, are very good to your skin, too. They can prevent the formation of
whiteheads or blackheads and even protect from inflammation.</div>
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Skin Care Tips - Silica Complex Vitamin</div>
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Another important dietary supplement is Silica, which is
responsible for strengthening the body’s connective tissues, such as muscles,
tendons and bones.</div>
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Finally, Zinc is a mineral responsible for controlling the
production of oil in the skin. Therefore, it’s also very relevant to skin
health, and its deficiency is bound to result in acne on the face.</div>
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Many other basic health aspects are relevant to your skin
health – smoking narrows the blood vessels in your skin, making it appear older
and damaging the collagen. Exercise can also help improve your skin by increasing
oxygen flow, preventing inflammation in the entire body and regulating your
hormone levels, many of which are relevant to oil and collagen production.</div>
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Skin Care Tips - Skin Cleansing System</div>
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Another important thing to keep in mind is you have to
remember not to overdo any of these skin care tips. It might sound
counter-intuitive, but cleansing your skin excessively, for instance, will
result in rashes or acne, exfoliating it too much can cause irritation, and
moisturizing it more than necessary will clog your pores. Similarly, excessive
intake of any nutrient can be dangerous, and extreme care with your skin can
make it fragile, so be sure to do everything in moderation.</div>
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Even though the skin is extremely important, it’s easy to
take it for granted. Nevertheless, you have to be very attentive to it. Your
body has ways to inform you when something is going wrong, and sometimes all
you need to do is pay attention.</div>
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The first step to having a brighter and healthier skin is
paying attention to your needs – being aware of your type of skin, noticing the
problems that can come with it and using the information on this article to
solve them. Now, whatever issue you might find with your skin, you’ll have a
way of solving it – and if you manage to properly do so, sooner or later it
will become as health as can be.</div>
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Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-19409532461875399092016-04-06T12:52:00.000-07:002016-04-06T12:52:14.220-07:00Skin care Tips for lighten<div class="MsoNormal">
<span style="line-height: 115%;"><br /></span>
<span style="line-height: 115%;"><br /></span>
<span style="line-height: 115%;">How to lighten
Your Skin:</span></div>
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A sound features not only enhances your self-confidence, but
also boosts your appearance. Unfortunately, not everyone is blessed with a
clear skin tone. If you are also dealing with scars, dark spots, pigmentation
and uneven skin tone, you may be wondering how to bleach your skin. Read below
to find out a few of the effective treatments that can work wonders on your skin.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ-Cxh_UydgMb5hYfwSQuttifWh0L_Gw4d0IaDmNf2hu9KsvQXIU00OU4A1fxKS22oYpUAyj1s3K6x9PLzWN0oL01J8jGxaaHCBi1ofsGprGwZyKFtLAsR752Grbac2MSCB2Poi3puARA/s1600/images_049.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ-Cxh_UydgMb5hYfwSQuttifWh0L_Gw4d0IaDmNf2hu9KsvQXIU00OU4A1fxKS22oYpUAyj1s3K6x9PLzWN0oL01J8jGxaaHCBi1ofsGprGwZyKFtLAsR752Grbac2MSCB2Poi3puARA/s1600/images_049.jpg" /></a>There are various methods for rejuvenating your facial
appearance, and bleaching your skin with natural ingredients is one of them.
Natural treatments are much more effective than skin bleaching creams, which
are often composed of chemical ingredients like hydroquinone and steroids. If
you are eager to know how to bleach your skin naturally and safely, read on.
However, first you should learn the role of melanin in determining your skin
color.</div>
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The complicated procedure of melanin formation in the body
causes darkening of the skin.</div>
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Generally, long-term exposure to the sun’s rays stimulates
melanocytes, cells that secrete melanin. The collection of melanin and dead
cells on the skin’s surface causes dark spots, discoloration and pigmentation.</div>
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In order to achieve an even skin tone, it is important to
inhibit the formation of melanin in the body. There are numerous skin bleaching
treatments such as chemical peels, microdermabrasion and laser resurfacing, but
natural methods are safer and still provide positive results.</div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">How To lighten
Your Skin Naturally<o:p></o:p></span></div>
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You can find natural ingredients in your home. The best
thing about natural ingredients is that they are affordable and safe to use
over the long term. The following home remedies can help you bleach your skin
naturally:</div>
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<br /></div>
<div class="MsoNormal">
The Natural Remedies:</div>
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<br /></div>
<div class="MsoNormal">
Tomato, Potato And
Cucumber: Cucumbers and potatoes work to reduce blemishes on your skin.
Tomatoes contain antioxidants that help damage harmful free radicals on the
skin. You need to prepare a juice of tomato, potato and cucumber. Mix them
together and rub on your face before going to bed. Leave the mixture on
overnight and rinse it off the next morning. You can store the remaining
mixture in a glass jar in your refrigerator.</div>
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<br /></div>
<div class="MsoNormal">
Lemon Juice, Honey
And Potato: Take one small potato and peel, grate and squeeze the juice. Add
half teaspoon of honey and lemon to the potato juice. Apply this mixture to
your face, leave it on for at least twenty minutes and then wash. You can apply
this mixture two times a week to bleach your skin. Lemon is natural bleach for
skin and is excellent for lightening your skin tone.</div>
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Raw Milk And Oranges:
Collect orange peels and dry them in the shade.</div>
<div class="MsoNormal">
After the orange
peels are dried, grind them into a fine powder.</div>
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Take a teaspoon of
powdered orange peels and a few drops of milk to prepare a paste. Spread this
paste on your skin and leave it to dry.</div>
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Later, rinse it off with clean water.</div>
<div class="MsoNormal">
Lemon Juice,
Rosewater And Glycerine: Take a few lemons and squeeze the juice. To this
juice, add equal amounts of rosewater and glycerine. Place the mixture in a
clean bottle and store it in the refrigerator.</div>
<div class="MsoNormal">
Every night before
going to bed, take a few drops of this mixture in your palms, pat it on your
skin, and leave it on overnight. However, if you feel a tingling sensation,
wash your face after half an hour. It is an effective way to bleach your skin
tone and fade blemishes and scars.</div>
<div class="MsoNormal">
Yogurt And Turmeric
Paste: One of the best ways for how to bleach your skin is to apply a paste of
yogurt and turmeric. Yogurt contains lactic acid, which helps to slough off the
dead skin layers. Turmeric is effective natural skin bleach because of the
magical ingredient curcumin in it. To prepare this paste, add a teaspoon of
turmeric to a tablespoon of yogurt. Mix it well and apply to the skin. Wash it
off after half an hour.</div>
<div class="MsoNormal">
You should be careful when applying turmeric since it can
stain most fabrics. Consider wearing clothes you don’t mind staining. Your face
may also acquire a yellow tinge even after washing your skin. You can apply a
few drops of lemon to remove the traces of turmeric.</div>
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<div class="MsoNormal">
Is There Any Safe
Alternative?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Skin bleaching is an
effective treatment for attaining a lighter skin tone. If you are unable to
follow natural skin bleaching remedies because of your hectic schedule, you can
try natural skin treatments available on the market.</div>
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<br /></div>
<br />
<div class="MsoNormal">
Even if hydroquinone
is the most potent bleach for skin whitening, it can be extremely harmful to
the body. It can cause numerous serious ailments such as liver damage, kidney
disorders, thyroid issues and leukaemia. You might prefer other skin treatments
that are composed of natural ingredients such as licorice extract, kojic acid,
mulberry extract, alpha arbutin, and so on.</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-78264260337163375872016-04-06T12:51:00.000-07:002016-04-06T12:51:07.302-07:00 Healthy Skin All Summer <div class="MsoNormal">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDi0cmHqvba7Rn27UF4t-cn09Fe9GSu2x2uErIi2g3ZAgdTWgQTaorJ_7L7OP3FanKfMiKpZWBgJV9FPdSpofryWB1ZeT0xT99opMD_ZImoOCDsTD0fJMSF4B5eKOpVP2P6ijLrjRkQ7g/s1600/summer-skin-care-.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDi0cmHqvba7Rn27UF4t-cn09Fe9GSu2x2uErIi2g3ZAgdTWgQTaorJ_7L7OP3FanKfMiKpZWBgJV9FPdSpofryWB1ZeT0xT99opMD_ZImoOCDsTD0fJMSF4B5eKOpVP2P6ijLrjRkQ7g/s1600/summer-skin-care-.jpg" /></a></div>
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Healthy Skin All Summer Long</div>
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6 Tips for Healthy Skin All Summer Long</div>
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It is easy to neglect our skin in the summer. The warmer,
more humid weather means our skin isn’t as dry and itchy as it is in the
winter; and the sun kissed look of a tan can make us feel better when we look
in the mirror. But the lazy days of summer don’t mean we should be lazy with
our skin care regime; in fact, we should be even more diligent. Follow these
six easy steps for gorgeous healthy skin.</div>
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1. Wear safe, non-toxic sunscreen, even on cloudy days</div>
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The worst sunburn I ever saw was on a person who thought she
could stay out for hours without sunscreen because it was overcast. The sun’s
burning rays are remarkably powerful and proficient, so wear sunscreen every
day. When choosing a sunscreen, look for an SPF of at least 30, if you have
fair skin. But don’t be seduced by super-high SPF numbers because their
incremental sun protection diminishes as SPF increases, especially at higher
levels. Many sunscreens with SPF from 50 to 100, for example, effectively block
just 1-2% more sunburn rays than an SPF 30 products. Regardless of which SPF
you choose, you should reapply often (ideally every 90 minutes), and always
after swimming.</div>
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2. Avoid tanning beds</div>
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We now know that tanning beds are linked to cancer and are
no safer than the actual sun, so think carefully about the risks you expose
yourself to when you go to a tanning salon. If you really want some summer skin
color, avoid tanning beds and choose a safer option, such as self-tanning
towels and lotions. Be sure to check the ingredients label to ensure the base
formulation is safe.</div>
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3. Exfoliate at least once a week, ideally twice</div>
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<br /></div>
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Dead cells sit on the surface of your skin making it look
dull, rough and dry. By exfoliating, you are removing these dead cells,
allowing your more radiant, healthier summer skin to shine through. Exfoliating
also allows skin cells to regenerate more quickly, which keeps aging at bay.
Whenever possible, choose a gentle, more natural exfoliator. Some “fruit acid”
exfoliators such as alpha hydroxy acid and beta hydroxy acid (AHA and BHA) can
actually be very harsh and cause significant irritation. Choose products with
natural exfoliating grains instead.</div>
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<br /></div>
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4. Moisturize your skin</div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2jpgrInh5x-PBganblsR74pQZ-YGt95F2pClTuZQgbaCYJ3blKKxqVUxeMLQUtqNoLIS2-WYgD86CgYWNgbGYg8BziIobl1AVqMPcf7FWh3HQldVdfzWPXIxJu3pccnqETcRSc1UUReo/s1600/fjj.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2jpgrInh5x-PBganblsR74pQZ-YGt95F2pClTuZQgbaCYJ3blKKxqVUxeMLQUtqNoLIS2-WYgD86CgYWNgbGYg8BziIobl1AVqMPcf7FWh3HQldVdfzWPXIxJu3pccnqETcRSc1UUReo/s1600/fjj.jpg" /></a>In the summer it is tempting to ease up on moisturizing
because your skin may not feel as dry. But good moisturizers work over time,
promoting healthy skin with consistent use. We don’t stop eating well or
exercising in the summer, so we shouldn’t stop taking care of our skin. If you
do happen to get a sunburn, act fast to mitigate the negative effects by moisturizing
liberally and often with a lotion containing aloe vera. This will keep the
burned skin well hydrated, and it will help to soothe the discomfort.</div>
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<br /></div>
<div class="MsoNormal">
5. Have lots of summer fun, but don’t skimp on sleep</div>
<div class="MsoNormal">
Lack of sleep can lead to increased levels of stress
hormones, which may slow the production of collagen in the skin. When our skin
stops producing collagen, it begins to lose elasticity and starts looking tired
and worn.</div>
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<br /></div>
<div class="MsoNormal">
6. Drink clean water</div>
<br />
<div class="MsoNormal">
Drinking water benefits how well your body functions and
ultimately affects how your skin looks and feels. For example, proper hydration
helps flush toxins from your body. When toxins build up, they cause organs such
as your kidneys to work less efficiently, which has a direct impact on your
skin. There are 7 liters water drink every
day.</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-31995149625323486692016-04-06T12:49:00.002-07:002016-04-06T12:49:26.780-07:00 Skin care tips by Makeup<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjojphYq6QSw7L-AA64O2mwZu-1y6Uzyhf6fdah3kjkVXYWiQxfvT1Q5j9-07lh6M4Xo5pVpy32nWqWUwlXl3nftmtCgSg5bVvLup2-HlOWe3HUwr0EFZa3N3rAHsRMvl3W1xJCyYXeQFU/s1600/download.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjojphYq6QSw7L-AA64O2mwZu-1y6Uzyhf6fdah3kjkVXYWiQxfvT1Q5j9-07lh6M4Xo5pVpy32nWqWUwlXl3nftmtCgSg5bVvLup2-HlOWe3HUwr0EFZa3N3rAHsRMvl3W1xJCyYXeQFU/s1600/download.jpg" /></a></div>
<o:p></o:p><br />
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<br /></div>
<div class="MsoNormal">
Attractiveness is just skin-deep. Beauty-Makeup-SKincare.com helps
you in understanding your skin type and planning out an exercise and beauty
regime to make your skin falwless and attractive. Fortunate are those who are
blessed with soft, creamy clear skin and sharp features. Our site also provides
information on major categories of cosmetic and beauty products with emphasis
on their proper use and an update on the latest products. But with increasing
environmental pollution coupled with growing worries and tensions, the skin
falls prey to the ravines of time. Even cosmetics fail to enhance a lifetime
skin.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The simple techniques, like facials, art of makeup, hair
care, proper diet and exercises to get back into shape, all help you to tone
yourself up towards a better and dignified you. Our site also touches upon:
different skin types, skin care, skin disorders and their solution, makeup and
its step by step application, eye makeup, cause of hair loss, hair care and
removing unwanted facial hair, nail and teeth problems and their care ,
homemade recipes and remedies for skin problems and much more...</div>
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<br /></div>
<div class="MsoNormal">
Every women feel prettiest when she is confident about her
skin. A healthy skin is a source of pleasure, not only to its owner but also to
the one who looks at it. The Skin is the largest organ - if you slipped it off and
popped it on the scales it would weight approximately 2.75 kg (6 lbs). Get tips
for eating the correct diet for healthy skin. What type of skin you have? It is
very important to know your skin type as it will help you in buying skin care
products which suits your skin.</div>
<div class="MsoNormal">
<o:p> </o:p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJZAxlp_HMR7m1jaD6nseFqp8hcYhBMvHYfmWnyousPY1xzpZNOtePhyirjSoLFEMJkPVjLN1QMm__DuMnf2iwVM2TH_DGvGg4se17TbFAcAtbcofIDTPdL1_PFaW_42SeQZFgzGfajf4/s1600/images+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJZAxlp_HMR7m1jaD6nseFqp8hcYhBMvHYfmWnyousPY1xzpZNOtePhyirjSoLFEMJkPVjLN1QMm__DuMnf2iwVM2TH_DGvGg4se17TbFAcAtbcofIDTPdL1_PFaW_42SeQZFgzGfajf4/s1600/images+%25283%2529.jpg" /></a></div>
<br />
<div class="MsoNormal">
When your skin changes as a result of climate, age, stress
or other factors, your skin care system need to be adjusted accordingly.
Compare it to when you first join a professional gym. A trained instructor with
access your individual fitness level before determining your professional
fitness programme, and as you improve your system need to be either up or
downgraded. The same idea applies to skin care.</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-38577497259607295962016-04-06T12:47:00.002-07:002016-04-06T12:47:56.350-07:00How To comprehensible Acne<div class="MsoNormal">
<span style="font-size: 16.0pt; line-height: 115%;">How To comprehensible
Acne</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilMMMShx4RSbHho5fFv6vHiS-KzEm3uPeydbsDuenRsUDtINYn9aQZfMDCNY88S0fjaWp4XbfQc_kGbcCrXpXS_VN6GkaiEfSba_CA2j5K66t_RSz0aFRfKsrftQUESGiGwTqEfw9TEys/s1600/acne12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilMMMShx4RSbHho5fFv6vHiS-KzEm3uPeydbsDuenRsUDtINYn9aQZfMDCNY88S0fjaWp4XbfQc_kGbcCrXpXS_VN6GkaiEfSba_CA2j5K66t_RSz0aFRfKsrftQUESGiGwTqEfw9TEys/s1600/acne12.jpg" /></a></div>
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<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">acne skin
care tips<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
Acne Skin Care Tip # 1:</div>
<div class="MsoNormal">
One of the biggest myths about acne is that it will run it's
course and go away on it's own. This notion is completely FALSE.</div>
<div class="MsoNormal">
In nearly every case, severe acne problems can be avoided by
seeking early treatment with a licensed expert that can recommend the right
professional acne treatment combined with effective skin care products.</div>
<div class="MsoNormal">
While acne may reach a burn out phase sometime in your life,
you could suffer with break outs for many, many years. Acne does not just run
its course -- many people break out well into their 40's and 50's. If left
untreated, acne can cause scarring, hyperpigmentation, and could also lead to
low self-esteem or depression.</div>
<div class="MsoNormal">
Don't be fooled into thinking your acne will just go away.
Start treatment early, at the first signs of blackheads or break outs. It will
be much easier to treat your acne the earlier you seek help. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Acne Skin Care Tip # 2:<o:p></o:p></u></div>
<div class="MsoNormal">
Let a Professional Assess Your Skin</div>
<div class="MsoNormal">
Have you ever wondered why the top selling acne treatment
works great for other people, but doesn't help you at all? Want to find out why
some treatments quit working after a few weeks? Tired of getting burned
(literally) by products that are too strong? Confused about whether you need to
see a dermatologist or go to an acne skin care center?</div>
<div class="MsoNormal">
When considering how to clear acne, it's important to get
accurate information from a reliable source. A licensed acne expert can advise
you about the best treatment options for your type of acne and level of skin
sensitivity.</div>
<div class="MsoNormal">
Our focus is helping you get clear skin quickly without
adverse side effects</div>
<div class="MsoNormal">
Having an acne expert that can recommend treatments, skin
care products, and monitor your progress will accelerate healing as well as
prevent future break outs. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Acne Skin Care Tip #3:</div>
<div class="MsoNormal">
Get the Right Products & Follow a Consistent Skin Care
Routine</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Because we never know which pores will become clogged next,
acne treatments work best as a preventative (not a spot treatment).</div>
<div class="MsoNormal">
Although there are many effective treatments available,
you'll never keep acne under control unless you treat your skin consistently
with the right products for your type of acne and unique skin conditions.</div>
<div class="MsoNormal">
You've got to use products strong enough to be effective,
but not so strong that they create excessive dryness and irritation. That's
where expert guidance can really help.</div>
<div class="MsoNormal">
Most importantly, you have to treat the entire area that
tends to break out in order to treat lesions that are not currently visible.
Even when acne prone skin looks clear, it still has tiny impactions and constant
tension in the pores. If you could see inside these weakened pores, you would
see continuous filling, breaking, leaking and healing activity. When your skin
is clear, a delicate balance has been struck.</div>
<div class="MsoNormal">
It can take up to 90 days for an acne lesion to form. So,
while sometimes it seems like break outs happen overnight -- most often, these
lesions have been forming over a long period of time. That's why you have to be
consistent and treat your skin every day in order to get your acne under
control.</div>
<div class="MsoNormal">
Once you start treating your skin consistently with the
right products for your type of acne, the current lesions will heal and you'll
be preventing new lesions from forming. Because acne is a chronic condition,
you must continue treatment daily to keep it under control.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Acne Skin Care Tip #4:<o:p></o:p></u></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">keep away
from Over Cleansing and Aggressive Scrubbing<o:p></o:p></span></div>
<div class="MsoNormal">
No matter how badly you want to get rid of acne, you cannot
scrub it away. Over washing or scrubbing will only irritate your skin and can
lead to inflammation or more break outs. Using a harsh cleanser or washing more
than twice a day will dehydrate your skin and may increase sen-sitivity to your
acne treatment products.</div>
<div class="MsoNormal">
Twice a day, use a gentle cleanser suited to your skin type
and acne conditions. Follow with a non-drying toner and lightweight hydrator.
Even extremely oily skin can benefit from a light-weight, gel hydrator.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Carefully follow directions when using acne treatment
products. Over using products will not get your skin clear any faster, in fact,
it may impede your progress.</div>
<div class="MsoNormal">
Be consistent with your routine and adjust as needed. It
will take time (usually 90 days or longer) before your skin shows the full
effects of your skin care routine.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Acne Skin Care Tip #5:<o:p></o:p></u></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">shrink
Stress<o:p></o:p></span></div>
<div class="MsoNormal">
Get enough rest and find ways to manage your stress.</div>
<div class="MsoNormal">
The adrenal gland promotes oil production, which leads to
clogged pores. In people with acne prone skin, stress stimulates the adrenal
gland.</div>
<div class="MsoNormal">
Eating healthy, nutrient-rich foods will help keep your body
and your skin looking it's best. Remember -- chocolate does not aggravate acne
for most people -- but highly refined foods and sugary foods may increase
inflammation in the body, including the skin. Greasy foods aggravate acne only
because they often contain high levels of salt.</div>
<div class="MsoNormal">
To maintain natural, clear skin -- avoid foods, sports
drinks, protein bars, and vitamin supplements containing iodides. Iodized salt,
seafood, fish, seaweed, fast foods, dairy products and kelp tablets all contain
iodides. See "Foods High in Iodides" for a more complete list.</div>
<div class="MsoNormal">
Avoid foods containing androgen hormones. Androgens
aggravate acne and are found in peanuts, peanut oil, peanut butter, corn oil,
wheat germ, shellfish, organ meats, sweetbreads, beef, and liver. <span style="color: blue;">NOTE</span>: other
nuts do not contain androgen hormones (just peanuts).</div>
<div class="MsoNormal">
<u><span style="font-size: 14.0pt; line-height: 115%;">Acne Skin
Care Tip # 6 :<o:p></o:p></span></u></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Pick out Your
Skin - Ice Inflammation<o:p></o:p></span></div>
<div class="MsoNormal">
ice for acne break outs</div>
<div class="MsoNormal">
Handling your skin causes pressure and friction on the pores
which can lead to break outs. Be careful not to rest your chin in your hand or
on your cheek while studying or working on the computer. Avoid excessive
rubbing or touching & never pick or try to pop your pimples.</div>
<div class="MsoNormal">
My insider secret and one of my best acne skin care tips --
after cleansing, put several ice cubes in a small plastic baggie and rotate the
ice pack over areas you tend to break out. This is one of the best pimple
remedies I know -- treating your skin with ice will reduce inflammation and cut
healing time dramatically. Just be sure not to overdo it -- a few minutes is enough
to get the benefits of icing.</div>
<div class="MsoNormal">
Icing your skin for a few minutes prior to applying benzoyl
peroxide acne products will also help them to penetrate the pore and work more
effectively.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u><span style="font-size: 14.0pt; line-height: 115%;">Acne Skin
Care Tip # 7 :<o:p></o:p></span></u></div>
<div class="MsoNormal">
<u><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></u></div>
<div class="MsoNormal">
keep away from Fabric Softener & Wash Pillow Cases
Regularly</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Liquid fabric softener and dryer sheets leave behind a waxy
residue that is highly pore clogging. Avoid using fabric softener on your
towels, sheets, wash cloths and pillow cases. Fragrance-free fabric softeners
aren't any better -- in this case, it's the softening agents that are a problem
for acne prone skin.</div>
<div class="MsoNormal">
Once you're wearing acne medication overnight, you may
notice your skin and eyes get irritated. Sometimes this happens because your
products are transferred onto your pillow cases & then back to other areas
of your skin. Wash pillow cases frequently to avoid this problem.</div>
<div class="MsoNormal">
If your skin is sensitive, use fragrance-free detergents
such as Cheer Free, All Free & Clear, Tide Free or Arm & Hammer Free.
If you can't tolerate static cling in your dryer, try anti-static balls like
Dryer-Max Anti-Static Balls (available at Bed Bath & Beyond).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u><span style="font-size: 14.0pt; line-height: 115%;">Acne Skin
Care Tip # 8 :<o:p></o:p></span></u></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Vitamins for Clear Skin</div>
<div class="MsoNormal">
In addition to following an appropriate skin care routine,
you can reduce inflammation and improve healing by taking nutritional
supplements or vitamins for clear skin. Be sure to avoid vitamin supplements
that contain iodides, seaweed, or kelp, as they can actually make your acne
worse.</div>
<div class="MsoNormal">
Zinc - Taking zinc supplements can be helpful because
studies show that it acts in a similar way to antibiotics in improving inflamed
acne. Zinc is an essential trace element that is best used as a treatment, not
as a preventative. If you have inflamed acne, you may consider taking zinc in a
dosage of 50-100mg.</div>
<div class="MsoNormal">
Many zinc supplements can upset your stomach, and taking
more than 60 mg may lead to deficiencies in other vitamins and minerals -- I
recommend OptiZinc because it contains copper, a mineral that can be depleted
by zinc supplements. OptiZinc is formulated to prevent nausea -- be sure to
take it with food, and discontinue taking zinc once your skin is completely
clear.</div>
<div class="MsoNormal">
Fish Oil / Omega-3 Oils - Evidence suggests that people with
chronic inflammatory acne may benefit from taking relatively higher doses
(1000-1700mg) of purified omega-3 oils -- primarily found in wild ocean fish
such as salmon, mackerel, cod and herring.</div>
<div class="MsoNormal">
Omega-3 oils have anti-inflammatory properties, may help
regulate hormones, and may shorten the intensity of break outs for people with
acne prone skin. There is no known toxicity associated with taking fish oil
long term, however, be sure to check with your doctor to make sure this is an
option for you.</div>
<div class="MsoNormal">
Keep in mind -- vitamins, minerals, and herbal supplements
can be helpful in getting severe inflammatory acne under control. But in most
cases, taking vitamins for clear skin will not be sufficient treatment alone.
You must also follow a consistent home-care routine with the right acne control
formulas.</div>
<div class="MsoNormal">
<u><span style="font-size: 14.0pt; line-height: 115%;">Acne skin
Care Tip # 9 :<o:p></o:p></span></u></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Clean out
Gently After Apply<o:p></o:p></span></div>
<div class="MsoNormal">
sponge down skin gently yet thoroughly immediately following
exercise, sports, or any other activity that causes you to perspire heavily.</div>
<div class="MsoNormal">
Heat & humidity as well as pressure & friction can
lead to increased break outs. When we exercise or engage in activities that
cause us to perspire, we increase heat in our skin and create temporary
swelling and pressure surrounding our pores.</div>
<div class="MsoNormal">
Be sure to cleanse your skin with a gentle cleanser and
lukewarm or cool water following activities that cause you to perspire. This
will help reduce heat and pressure and will clean sweat and oily secretions
from your skin.</div>
<div class="MsoNormal">
Follow cleansing with a light hydrating gel and/or
sunscreen.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6X3UHxZbfQ-GxboCzUYGsIlNPquaNDqRK2T9pVobMCLYj4kwAMprk__tMGn4nGkdYlfRfYH8whS62TNDCTyI6Ireh2z9Wc5xk9ym85zgOhsuGkm63OVSClP1V9etWHo-3SDah4DJrWaQ/s1600/acne5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6X3UHxZbfQ-GxboCzUYGsIlNPquaNDqRK2T9pVobMCLYj4kwAMprk__tMGn4nGkdYlfRfYH8whS62TNDCTyI6Ireh2z9Wc5xk9ym85zgOhsuGkm63OVSClP1V9etWHo-3SDah4DJrWaQ/s1600/acne5.jpg" /></a></div>
<div class="MsoNormal">
Pressure and friction can be caused by headbands, backpacks,
helmets, hats/caps, shoulder pads, and tight fitting sports clothing. Sometimes
you won't be able to avoid wearing these items, so whenever possible, try to
wash your skin gently after use. Be sure to keep caps, helmets, chin straps,
and other things that come into contact with your skin clean by wiping them
down with a soap and water solution or disinfectant wipe after each use.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u><span style="font-size: 14.0pt; line-height: 115%;">Acne Skin
Care Tip # 10 :<o:p></o:p></span></u></div>
<div class="MsoNormal">
<u><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></u></div>
<div class="MsoNormal">
keep away from Comedogenic Ingredients</div>
<div class="MsoNormal">
If you have acne prone skin, you must get in the habit of
checking skin care and cosmetics labels for acne causing, comedogenic
ingredients.</div>
<br />
<div class="MsoNormal">
Earlier than you put anything on your skin (including acne
treatment products), check the product labels to be sure they don't contain
these pore clogging ingredients that cause acne.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-89418161485644860722016-04-06T12:46:00.002-07:002016-04-06T12:46:55.747-07:00Skin care Tips for Anti Agining<div class="MsoNormal">
<span style="font-size: 16.0pt; line-height: 115%;">Simple accepted
Anti Aging Tips That Will Supercharge Your Skin<o:p></o:p></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg7CkFrb7Qt5Fci8Ti0-78TG_QFwXG-JH0lEgBRhVekhrJ2Sah0v1iJedn2iui6apSgzedV6ZB37o1rJo3CSIbhkXoQFjV8Cc5ZBrTpbDNqiU48dTlxCkKBCXlOx_TTQ1u2sFJup0zBqE/s1600/qqqq.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg7CkFrb7Qt5Fci8Ti0-78TG_QFwXG-JH0lEgBRhVekhrJ2Sah0v1iJedn2iui6apSgzedV6ZB37o1rJo3CSIbhkXoQFjV8Cc5ZBrTpbDNqiU48dTlxCkKBCXlOx_TTQ1u2sFJup0zBqE/s1600/qqqq.jpg" /></a></div>
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Natural anti aging tips are everywhere, but how often do you
bump into a nice collection of 100% natural, and 100% effective anti aging
tips? Not often, if you ask me, so I’ve decided to compile this list for you.</div>
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If you even use a fraction of the natural anti aging tips
listed below, your skin and your health (in many cases) will improve
dramatically.</div>
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With all that said, here are the 27 natural anti aging tips.
Enjoy!</div>
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<span style="font-size: 14.0pt; line-height: 115%;">1. Drink
Clean Water<o:p></o:p></span></div>
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Your body is for the most part made up of water, and it
matters what kind of water you take into your body. Tap water often contains
chloride, fluoride and pollution which can be toxic over time. Even bottled
water often originates from the tap, so the best thing is having an effective
water filter or finding a source of spring water.</div>
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Drinking enough water helps your body get rid of toxins and
waste and keep your skin youthful, so remember to drink enough water throughout
the day!</div>
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<span style="font-size: 14.0pt; line-height: 115%;">2. Eat More
Antioxidants<o:p></o:p></span></div>
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Antioxidants are the “good guys” that help rejuvenate the
body from the inside out. They counteract free radical damage and keep your
body and skin youthful. Foods rich in antioxidants are blueberries, dark leafy
greens, grapes, raspberries, sprouts and raw nuts.</div>
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There are also multivitamins and other natural supplements
available today that contain antioxidants. Many are of low-quality, but if you
can find one that rocks, then I recommend you try it.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">3. MSM<o:p></o:p></span></div>
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MSM is a natural sulfonyl sulfur compound. It has been known
to heal skin problems, joints, lessen cholesterol build-up, improve the immune
system, stomach problems, and last but not least, it helps you reduce wrinkles
and look younger.</div>
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MSM can be found in raw vegetables such as broccoli,
cabbage, cauliflower and other cruciferous vegetables, but it disappears during
food processing, so to make sure you have enough, an MSM supplement may be in
order.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">4. keep fit<o:p></o:p></span></div>
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One of the best anti aging tips is to get daily exercise. I
especially recommend a good weight training workout. For the longest time, I
was afraid of weights, because I didn’t want to get big, bulky muscles, but
I’ve since changed my mind…</div>
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Weight training is the fastest way to get exercise, burn fat,
and get that toned, fit look which everyone wants. It also helps you sleep
better, makes you happier, and of course, supercharges your skin.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">5. Take Your
Vitamins<o:p></o:p></span></div>
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Even if you eat a varied and healthy diet, it can be near
impossible to get the amount of nutrients that your body needs. Even
researchers and experts are telling people to take a multivitamin, because more
and more people are showing up with nutritional deficiencies.</div>
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Without enough nutrients your body starts going downhill
(i.e. you start aging faster, sleeping worse, and everything bad happens). If
you want a really good multivitamin, I recommend this one from Xtend-Life,
which I and my boyfriend use daily.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">6. Don’t
Stress!<o:p></o:p></span></div>
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How you feel on the inside affects what your skin looks
like. Stress, anxiety, and depression have shown to increase skin, nail, and
hair problems. Have you noticed people with very stressful jobs often have a
lot more wrinkles?</div>
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It’s because of stress. The best way to reduce or even
eliminate stress is first and foremost through avoiding stressful situations.
If you’ve done your best in that department, I recommend yoga, meditation,
reading a good book, or just doing something that makes you breathe in deeply
and enjoy the moment.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">7. Take in air Deeply<o:p></o:p></span></div>
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While we’re on the topic of breathing, did you know that
breathing deep down into your diaphragm reduces stress and slows down the aging
process?</div>
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This is one of those simple natural anti aging tips that is
very easily overlooked. I’m taking deep breaths as I write this, and I can feel
the difference. I’m suddenly very peaceful and calm.</div>
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Try breathing deeply for the rest of this article.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">8. Diminish
Alcohol and Caffeine<o:p></o:p></span></div>
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Alcohol and caffeine are diuretic and if you’re not careful
they can cause dehydration. This causes your skin to get dry, which can lead to
aging. Alcohol and caffeine can also leech your body from nutrients and in that
manner be damaging. Indulging every once in a while is fine, but don’t over-do
it.</div>
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I personally like to eliminate both from my life almost entirely.
It can be hard in the beginning, but it’s worth it.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">9. Have Some
Healthy Fats<o:p></o:p></span></div>
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Healthy skin needs healthy fats from wild fish, omega 3
supplements, cod liver oil, olive oil, coconuts, and walnuts. If you eat too
little fats your skin may get dry or inflamed, and age faster. Your skin will
be firmer, plumper, and younger-looking with healthy fats.</div>
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We don’t get everything we need from food, which is why I
eat fish, use olive oil in my salads, coconut oil in my cooking, and take a
purified fish oil supplement.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">10. Whole
Foods All The Way<o:p></o:p></span></div>
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Make your diet rich in nutrients! Eliminate refined sugar,
fast food, and most grains. Consider grass fed and finished meats or wild game,
dairy and eggs from pastured animals, and local fresh produce. Those are great
food options for giving your body what it needs to be healthy and youthful.</div>
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Contrary to what many believe, meat is not the problem, but
make sure you avoid factory farmed meat as much as possible.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">11. Include Natural
Foods<o:p></o:p></span></div>
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Did you know that every long lived culture eats some sort of
fermented food or beverage? Examples are sauerkraut, kefir, sourdough bread,
fermented fish, and kombucha. They improve digestion, increase nutritional
uptake, and restore the balance of good bacteria in your gut.</div>
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Keeping your stomach happy is especially important today
when we’re bombarded with bad food and other substances that are harmful to the
good bacteria in our stomach. This is one of those anti aging tips that’s tough
to implement in the beginning, because it’s so new for many, but once you get
going, it’s easy!</div>
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<span style="font-size: 14.0pt; line-height: 115%;">12. Super food
Snacks<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeGDrNC8Nrz8hIeyHXkcem4715mii3dpwl8aNI0k95CqLj5Hqrb5SudB2o1axDJ0_7gpPfgjJW7Umg1sjMTvmp9S9cZg8hg9OtjzZ5RwB1ctdP9SiZoh0dx2RqYU0ZIvwkLbX02XNPX9E/s1600/images_072.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeGDrNC8Nrz8hIeyHXkcem4715mii3dpwl8aNI0k95CqLj5Hqrb5SudB2o1axDJ0_7gpPfgjJW7Umg1sjMTvmp9S9cZg8hg9OtjzZ5RwB1ctdP9SiZoh0dx2RqYU0ZIvwkLbX02XNPX9E/s1600/images_072.jpg" /></a>Super foods are foods rich in phyto nutrients and are great
alternatives to unhealthy snacks. Try dried goji berries, mulberries,
blueberries, raw brazil nuts, or bee pollen, these are yummy snacks that will
do you and your skin a world of good.</div>
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Some of the best natural anti aging tips address what’s
going on inside your body, because you can use all the natural anti aging
creams in the world, but if you’re not healthy on the inside, they won’t work.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">13. Massage<o:p></o:p></span></div>
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You and I both know how relaxing a massage can be. If you
have a boyfriend (or girlfriend), maybe you can give each other a massage once
in a while, or you could get a professional therapist to loosen you up.</div>
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Scientists are just now discovering how big of an effect
stress has on our bodies, so anything you can do to reduce it is awesome.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">14. Sun<o:p></o:p></span></div>
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You’ve probably been told to stay out of the sun, and while
I agree that too much sun is bad, I disagree with the fact that you should
avoid it altogether.</div>
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Your body is dependent on the sun for the production of
Vitamin D. Now, a big majority of people are deficient in vitamin D which is
not good for your health nor your skin. A great way to boost your levels is to
be out in the sun for 15-20 minutes a day or take a Vitamin D supplement.</div>
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If you do take a supplement, make sure it is vitamin D3, as
vitamin D2 is inferior.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">15. Juice !<o:p></o:p></span></div>
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This is another anti aging tip for getting more nutrients
into your body and thereby protecting your skin and body from aging. Make your
own juice daily and you’ll get hydrated and filled with antioxidants.</div>
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It’s as simple as buying a cheap juicer (or a better,
expensive one, it’s up to you), buying fruits and veggies from the store and
juicing them. Simple, easy, and effective.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">16. Go
Organic<o:p></o:p></span></div>
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While we’re talking about juicing, let’s talk about organic
produce. Are they really better than non-organic? I would have to say yes, but
if you can’t afford organic, don’t worry about it.</div>
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Fruits and vegetables are still healthy for you even if they
contain a pesticide or two.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">17. Meditate<o:p></o:p></span></div>
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It is proven that meditation reduces stress, and in that way
increases your health, longevity, and improves your skin.</div>
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Meditation doesn’t have to be you sitting in a lotus
position. It can be you breathing and being present while doing the dishes,
walking the dog, or reading a book.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">18. Sleep
Well<o:p></o:p></span></div>
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Lack of sleep can cause hormonal imbalance and accelerated
aging. It is recommended to get 7 to 9 hours of sleep, and to go to bed before
11 pm, since, interestingly enough, most repairs in the body are done between
11 and 1 am.</div>
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One of the biggest natural anti aging tips has to be to
sleep well. It’s so basic, yet so many neglect it.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">19. Have Fun
in Bed<o:p></o:p></span></div>
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That’s right! Studies show making love three times a week in
a stress free relationship can make you look 10 years younger.</div>
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And this should probably not surprise anyone.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">20. Sauna<o:p></o:p></span></div>
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A sauna session induces relaxation and is very healthful. If
you combine it with cold exposure, making it a hot-cold therapy, you get even
more benefits. It increases the anti oxidant capabilities of your body and
reduces stress hormones.<span style="font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></div>
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Here in Finland, where I spend at least some time each year,
there’s a sauna in almost every apartment and house. It’s refreshing to jump in
every few days!</div>
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<span style="font-size: 14.0pt; line-height: 115%;">21. Balance
Your Hormones<o:p></o:p></span></div>
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Hormonal imbalances can both make your skin break out and
make you look older than you are. A few common signs of hormonal imbalance are
acne, irregular periods, fatigue, oily skin and weight gain.</div>
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Hormones can be balanced naturally, with for example changed
dietary habits, herbal treatments, and supplements.</div>
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22. <span style="font-size: 14.0pt; line-height: 115%;">Meridian
beating</span></div>
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This is yet another way to reduce stress, anxiety, and
worry. It uses the same set of meridian points as in acupuncture and acupressure.
These points on the body are stimulated by the pressure of your fingertips, and
this has shown to effectively heal and relax the body.</div>
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It’s great in reducing stress, fears, and worries. It may
sound strange, but it works. You can learn more at EFT Universe.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">23. Reason<o:p></o:p></span></div>
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We all need a purpose in life. Sometimes it can be extra
hard to find. But as long as you follow your heart, you will get to where you
need to be.</div>
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A good place to start might be to discover your passion.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">24. To Play<o:p></o:p></span></div>
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Sometimes we’re way too serious about the problems in our
life. Have some fun and play. Try new things and let go of the worries you
have.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">25. Avoid
Synthetic Chemicals<o:p></o:p></span></div>
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In many skin care and body hygiene products you find all
sorts of strange ingredients that often are made up in a laboratory. Several of
the chemical preservatives and additives in skin care products have shown to
give adverse reactions and accelerated skin aging.</div>
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If you want to prevent signs of aging, then it is best to
choose an all natural skin care line.</div>
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<span style="font-size: 14.0pt; line-height: 115%;">26. Play
With Home Made Remedies<o:p></o:p></span></div>
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Not sure what skin care products to use? A good way to
nourish your skin and avoid risky preservatives and additives is to make your
own home made anti aging moisturizer.</div>
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You can use ingredients like raw cocoa (cacao) butter,
natural vitamin E, and active manuka honey. Or why not cold pressed jojoba,
avocado, or coconut oil?</div>
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<span style="font-size: 14.0pt; line-height: 115%;">27. Use
Cutting Edge Skin Care<o:p></o:p></span></div>
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Last, but definitely not least comes all natural cutting
edge skin care products. I love applying my skin care products every day, and I
know you probably do, too.</div>
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Many of the skin care creams, moisturizers, and gels today
contain harmful chemicals, just like I mentioned above, so it’s extra important
that you find something that not only uses high-quality, natural ingredients,
but also is free from any unnatural substances.</div>
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I know that many are curious about what products I use, so
I’m just going to spill the beans. I use the skin care line from Xtend-Life and
have been using them for almost two years.</div>
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What can I say, they are the only company that I have bought
natural anti aging products from for this long. It works!</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-62692382589394721592016-04-06T12:45:00.002-07:002016-04-06T12:45:49.409-07:00 Skin CareTips for considerate for Oily Skin<div class="MsoNormal">
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<span style="font-size: 16.0pt; line-height: 115%;"> Tips for considerate for Oily Skin<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">There are 10 tips for taking care of oily skin.<o:p></o:p></span></div>
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Wash your face ¾
times in a day – once in the morning and
once before bed & returning your
home from out side. Washing more often can strip your skin of all the natural moisturizers and increase oil
production. The only time you should wash your face more than twice a day is if
you have been perspiring.</div>
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Use a gentle
cleanser. If you need something stronger, look for ingredients specifically
made for oily skin and acne, such as benzoyl peroxide, salicylic acid, glycolic
acid, or beta-hydroxy acid. Although usually marketed for acne, these products
work well for oily skin too.</div>
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If you are experimenting with different cleansers to find
one that works for you, keep a notebook and write down the date, what cleanser
you are using and keep track of how your
skin looks after a few weeks. If you notice irritation, write that down so you
know not to try that cleanser again.</div>
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Don’t scrub your face
as this can stimulate oil production.</div>
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If you use a toner,
use it only on areas that are oily, such as your forehead or around your nose.
If you have areas that aren’t oily,
toners can create dry patches.</div>
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If you have oil build up in between facial washings, use a
medicated pad or blotting paper to remove excess oil. These products have the
added benefit of being portable, allowing you
to freshen up your face no matter where you are.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigqcgl3mkamnErHUubOAXahW_1axmD3hE3I23B-vO0DepXIiLnjXSR0KhF2LtzQY0DmKdMcnWm1nK4DS-6MR8Q4sBTKU0RgVXGaw7OAa9LfUj96K-mmb0W-csZbJvA223DR3SfRfOGAXc/s1600/nv.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigqcgl3mkamnErHUubOAXahW_1axmD3hE3I23B-vO0DepXIiLnjXSR0KhF2LtzQY0DmKdMcnWm1nK4DS-6MR8Q4sBTKU0RgVXGaw7OAa9LfUj96K-mmb0W-csZbJvA223DR3SfRfOGAXc/s320/nv.jpg" width="213" /></a></div>
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Oily skin still needs
to be moisturized, but be careful to choose the right moisturizer. Look for
water based or oil-free moisturizers and stay away from creams and heavy
moisturizers.</div>
<div class="MsoNormal">
When choosing
foundation and other make-up, pick those with gel, liquid or powder bases. If
using a liquid make-up make sure it is water based, not oil based. Makeup
labeled “noncomedongenic” contain ingredients that won’t clog your pores.</div>
<div class="MsoNormal">
Exfoliate once a week to help loosen and remove dirt and oil
in your pores.</div>
<br />
<div class="MsoNormal">
No matter how tempted, don’t pick, pop or squeeze pimples as
it can cause scarring and leave red spots on your face.</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-57138811693899863442016-04-06T12:44:00.000-07:002016-04-06T12:44:40.698-07:00Top Skin Care Tips<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEFlHTPQNd3dl1FXwG6_lN_iWF17yvbpnvU6OOY1q0gmH7jxXyf5xsxDO_w1jHZcqn2LjjIucktvdLUUiQ8-1yn8cqmdK1V2Qzh1gfwTBmJH3h5tmXkGiSM8B3ggTVAf-9AkgEnHqeKAE/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEFlHTPQNd3dl1FXwG6_lN_iWF17yvbpnvU6OOY1q0gmH7jxXyf5xsxDO_w1jHZcqn2LjjIucktvdLUUiQ8-1yn8cqmdK1V2Qzh1gfwTBmJH3h5tmXkGiSM8B3ggTVAf-9AkgEnHqeKAE/s320/1.jpg" width="320" /></a></div>
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Here are 10 tips for keeping your skin healthy, looking and
feeling at it’s very best</div>
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1. Know Your Skin Type – there are five types of skin: oily,
normal, sensitive, dry and combination skin. Most skin care products will cater
for a particular type of skin. Using the incorrect product for your skin,
wastes both time and money, however, more importantly, it could also harm your
skin.</div>
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<br /></div>
<div class="MsoNormal">
2. Drink huge of Water – your body needs at least 2 litres
of water every day. This amount of water allows your body to properly flush out
toxins. Allowing toxins to build up in your body also allows them to build up
in your skin. Drinking plenty of water will help to keep your skin clear.</div>
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3. Cleanse Daily – cleansing daily helps to remove makeup,
impurities, dust and grime keeping your skin free from pollutants it has been
exposed to throughout the day. Water
should be lukewarm. Extreme hot or cold can irritate your skin and lead to
dryness.</div>
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<br /></div>
<div class="MsoNormal">
4. Be Gentle – when cleansing, be gentle. Make sure your
aren’t scrubbing or exfoliating too hard. Exfoliate two to three times a week.
If your skin is sensitive, exfoliate
only twice a week at most.</div>
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<br /></div>
<div class="MsoNormal">
5. Moisturise – we do not don’t want our skin to get too
dry, however, we don’t want it over oily either. Limit showers to no more than
10 minutes, any longer could actually rob skin of its natutural oils and
moisture. When you emerge from the shower, pat your body dry gently. Use moisturisers or lotions immediately after
showering or bathing, preferably while the skin is still slightly damp.</div>
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<br /></div>
<div class="MsoNormal">
6. Simple – NO Soap. Soap has no place on your face, it is
too harsh and can cause many issues from over dry to extremely oily.</div>
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<br /></div>
<div class="MsoNormal">
7. SPF – Sunscreen
should be used daily to protect your skin from
harmful UVA and UVB rays. Overexposure to the sun without proper
protection can cause sun or age spots, pigmentation and wrinkles. Use a
sunscreen with an SPF of at least 30. Overexposure to the sun’s UVB rays can
cause skin cancer, which makes this one of the most important skin care
tips. Take a vitamin D supplement if you
feel you are not absorbing enough sun.</div>
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<div class="MsoNormal">
8. Exercise and Rest – enough exercise and proper amounts of
sleep are important to your skin care, and your health as a whole. Regular exercise and getting enough sleep can
ward off wrinkles, and can also help to relieve stress.</div>
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<br /></div>
<div class="MsoNormal">
9. Keep an Eye on Your Skin – you need to monitor your skin
for any issues that may develop over time. If you have a lighter skin tone,
freckles, or moles, you may be more susceptible to problems. You may also want
to treat any age spots, sun spots or hyper pigmentation that may develop to
avoid more severe problems later in life.</div>
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<br /></div>
<div class="MsoNormal">
10. Stay Stress Free –
take time to de-stress. Not only
does this help you maintain your sanity, you will have less skin issues to add
to your list of worries. Stress can and
does cause spots, dry or even oily skin.</div>
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<br /></div>
<br />
<div class="MsoNormal">
These are just 10 skin care tips that are important to
remember to help maintain a fresh healthy skin. If you have skin or body care
issues we are able to offer advice and or treatments to help solve those
problems. Treat your skin well and you will truly enhance your outer beauty.</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-4383995457681583052016-04-06T12:42:00.000-07:002016-04-06T12:42:03.506-07:00Hot tips To put off Hair Loss<div class="MsoNormal">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtppLAdj9mDP-fgkBPKDXvo2XLKT5pHKrL_QTLwacvYg_2-c2sYrfdeVRGrlbhlgY3MM869SwBmbXZSkBzQoab0noUcoDLtkCZJ1Y_LYrffWJviV_IC9kbDzvvzzZugOQ_O2e3hAFjPTk/s1600/grsrdgf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtppLAdj9mDP-fgkBPKDXvo2XLKT5pHKrL_QTLwacvYg_2-c2sYrfdeVRGrlbhlgY3MM869SwBmbXZSkBzQoab0noUcoDLtkCZJ1Y_LYrffWJviV_IC9kbDzvvzzZugOQ_O2e3hAFjPTk/s1600/grsrdgf.jpg" /></a></div>
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While Androgenetic Alopecia is the number one reason why
individuals experience hair loss, it is not the only one. Medical conditions
such as hypothyroidism, ringworm and fungal infections can cause hair loss.
Certain medications such as blood thinners, gout medication, birth control
pills and too much vitamin A can cause sudden or abnormal hair loss as can
following a crash diet, sudden hormonal changes, chemotherapy and radiation. If
you are taking prescription medications, talk to your doctor and find out if
your medication is contributing to your hair loss.</div>
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<br /></div>
<div class="MsoNormal">
[singlepic id=145 w=320 h=240 float=right]At any given time
10% of our hair is in what is called a “resting phase” and after 2-3 months
resting, hair falls out and new hair grows in its place. Some people, however,
experience more hair loss than is normal.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2L7LXfv30KGtozPBXNLzSc-15icupp3zUuekrPROP5f8RPukaMlRolI3MsB2-xVxaoneEmQdg56M9ZmnhNlXbXZzB6XLuu0hPN5KNF1FuWamUEdfhWoMQ9oo01Caoz9hM9OHWvugfuAQ/s1600/truytiyg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2L7LXfv30KGtozPBXNLzSc-15icupp3zUuekrPROP5f8RPukaMlRolI3MsB2-xVxaoneEmQdg56M9ZmnhNlXbXZzB6XLuu0hPN5KNF1FuWamUEdfhWoMQ9oo01Caoz9hM9OHWvugfuAQ/s1600/truytiyg.jpg" /></a>Over here are some excellent resources on how to prevent
further hair loss:</div>
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<br /></div>
<div class="MsoNormal">
Avoid mega-doses of vitamin A. Too much vitamin A can cause
your hair to fall out.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Exercise, do yoga, meditate or find some other practice that
will help to reduce your anxiety and stress levels. If you wear pigtails,
cornrows, use a curling iron, hair dryer or hot rollers, try changing your hair
style to one that puts less pressure and stress on your hair and scalp.</div>
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<br /></div>
<div class="MsoNormal">
If hot oil treatments or chemicals such as those used in
permanents are causing inflammation to the scalp, discontinue their use, or
reduce the number of times you are using them.</div>
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<br /></div>
<div class="MsoNormal">
Use gentle shampoos and conditioners to avoid any
unnecessary damage to your hair.</div>
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<br /></div>
<div class="MsoNormal">
In men, herbs such as saw palmetto and licorice root help
block the formation of DHT. The same holds true for supplementation with zinc.
As an added benefit, studies show that these supplements can also help prevent
prostate enlargement.</div>
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Massage your scalp with rosemary oil in an olive oil base.
Both rosemary oil and massaging the scalp can stimulate the circulation in the
scalp and promote hair growth. Again, if you are experiencing hair loss, check
with your doctor to ensure that a more serious disorder isn’t the cause.</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-87471428532494251802016-04-06T12:40:00.000-07:002016-04-06T12:40:15.170-07:00Skin Care Tips And Ideas of Lemon<div class="MsoNormal">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYPUjEB_XyCHen-fDhoJBdhl-IKvGPBlgaJSAKIycAQW_y5ftD_cXeplJeNPxW8V4sXlfJ1JC1JJ_pzST0s7mXVWfAVCAucm9Sq_Gn_v2c_6WbzsY717RVzmDN3nW49rY5_PUm0lvlLzY/s1600/beer-lime_gal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYPUjEB_XyCHen-fDhoJBdhl-IKvGPBlgaJSAKIycAQW_y5ftD_cXeplJeNPxW8V4sXlfJ1JC1JJ_pzST0s7mXVWfAVCAucm9Sq_Gn_v2c_6WbzsY717RVzmDN3nW49rY5_PUm0lvlLzY/s320/beer-lime_gal.jpg" width="268" /></a></div>
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If you want to cater to a variety of beauty needs with one
of the most cheap kitchen ingredients, what can be better than lemons? All you
need to do is to squeeze out the juice of fresh lemons and use it for solving
your beauty problems. Lemons are easily available and this citric fruit is rich
in Vitamin C, Vitamin B, Phosphorus and Carbohydrates. The fruit acids are good
for skin and are very effective in enhancing your beauty.</div>
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Lemon For Skin : Beauty Tips And Applications</div>
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<div class="MsoListParagraph" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ4DzoFnYS7AUD19luroEFeWhsgi8Z5jK0RZFChxRed8LuVTbS5zCHl5Wtm9vuy8GniGCmelWS8AIo9QMYsKuUPrA3qYg8RdEGTmMZVDJeypLCRCO5uTP8U-bAGTGK6FdGflhVLK8CIp4/s1600/images_283.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ4DzoFnYS7AUD19luroEFeWhsgi8Z5jK0RZFChxRed8LuVTbS5zCHl5Wtm9vuy8GniGCmelWS8AIo9QMYsKuUPrA3qYg8RdEGTmMZVDJeypLCRCO5uTP8U-bAGTGK6FdGflhVLK8CIp4/s1600/images_283.jpg" /></a></div>
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--> Lemons
for acnes- Squeeze some fresh lemon juice and dilute it with some water. Apply
it on the affected areas with the help of a cotton ball. This will help to
treat acnes. You can keep it for about fifteen minutes and then wash off with
water. Drinking lemon juice is also beneficial and it helps to cleanse your
system from internally to get rid of acnes. Just squeeze out lemon juice from
one lemon and add three cups of water to it. Store it in a bottle and keep
drinking it throughout the day.</div>
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<div class="MsoNormal">
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<div class="MsoListParagraph" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--> Lemons
for brown spots and pigmentation- Citrus fruits, especially lemons, are
immensely good for treating brown spots, age spots and freckles. Just apply
some lemon juice on the affected area and you would notice a reduction of the
spots over time. The citric acid contained in lemons helps in bleaching and
clarifying the skin. The top layer of your skin is exfoliated by the acids and
thus, it helps to fade pigmentation.</div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--> Lemons
for pimple marks- Lemons are one of the best known remedies to lighten pimple
marks. Just scrub a piece of lemon on your face and leave it for about ten
minutes. Repeat for a few days before you can see some difference.</div>
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<!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--> Lemons
for skin whitening– They have bleaching properties that help to lighten the
color of your skin. Blend some lemon juice with water and apply it on your
skin. Keep for about twenty minutes and wash off. Repeat the procedure
everyday. If you can mix lemon juice with a bit of honey, this will help to
reduce irritation as well.</div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->5.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--> Lemons
for discolored elbows- The peel should be rubbed on elbows if you want to do
away with dark patches on your elbows.</div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->6.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--> Lemons
for removing blackheads- Direct application of fresh lemon juice on blackheads
help to remove them effectively. The citric acid aids to dissolve the
blackhead-causing oils in your skin.</div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->7.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--> Lemons
for nails- Take freshly squeezed lemon juice in a bowl and dip your finger
nails in it. Stay like that for about fifteen minutes to allow the minerals to
be soaked by your nails. Do it regularly before you go to bed. The protein and
keratin growth is boosted and thus, nails become healthy and stronger.</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMQrmninIWn9Hi-uF4NF_y9c7R0jv_t9N2ur75zCY0SjE6J8-0xLaPl9felKFEUdCrPuYL4tWRJUT3V1nno5lzmB4oIa_iLTihkZFARQpLUx2n_Xc5awTMJPrWJES2MYnUSTexfRktVk/s1600/Homemade-Beauty-Tips.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMQrmninIWn9Hi-uF4NF_y9c7R0jv_t9N2ur75zCY0SjE6J8-0xLaPl9felKFEUdCrPuYL4tWRJUT3V1nno5lzmB4oIa_iLTihkZFARQpLUx2n_Xc5awTMJPrWJES2MYnUSTexfRktVk/s320/Homemade-Beauty-Tips.jpg" width="320" /></a></div>
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Lemon For Skincare: Warnings</div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--> If you
have injuries or cuts, refrain from using lemon juice. Since lemon contains
acids, you would experience a stinging or even a burning sensation.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->b.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--> While you
use lemon for face, make sure that the juice does not touch your eyes; it would
hurt.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->c.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--> You must
never forger to wash off your face with water once you have finished using
lemon on your skin.</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->d.<span style="font-size: 7pt; font-stretch: normal;">
</span><!--[endif]--> Do not
step out on the sun while you have lemon juice on your skin.</div>
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<br /></div>
<div class="MsoNormal">
Lemon Juice Skin Care Recipes :</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
# Sugar scrub- Take
the juice of half a lemon and add two spoons of sugar granules to it. Use it as
a scrub to exfoliate your dull skin. The scrub is effective in revealing
smoother skin and removing dark spots.</div>
<div class="MsoNormal">
# Honey Mask for dry
skin- Mix lemon juice, honey and olive oil in equal quantities and apply it on
your skin to remove dryness and get soft and moisturized skin.</div>
<div class="MsoNormal">
# Egg Mask for oily
skin- Mix a spoon of lemon juice with egg white and grape juice. This pack
helps to make skin shiny and smooth.</div>
<div class="MsoNormal">
# Almond Oil
Anti-Wrinkle Mask– Mix a spoon of honey with a spoon of lemon juice and add a
few drops of almond oil.</div>
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<div class="MsoNormal">
<br /></div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-41988292141354754822016-04-06T12:38:00.002-07:002016-04-06T12:38:38.496-07:00Skin Care tips for Spring<div class="MsoNormal">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj27l4UP-t6YPJpbGXJ6cKS3wwN8XHqHhnIT9CHAAmNKgdJInd1WVD1_ZaoMlh8GCTs5Y69VcTuKk5jxhHeVp3mY7b5Dq1dBSwiktBmFtA28wfVF1aILXKOjLfw55gGRe54OEuLmXVGqsY/s1600/dfhzj.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj27l4UP-t6YPJpbGXJ6cKS3wwN8XHqHhnIT9CHAAmNKgdJInd1WVD1_ZaoMlh8GCTs5Y69VcTuKk5jxhHeVp3mY7b5Dq1dBSwiktBmFtA28wfVF1aILXKOjLfw55gGRe54OEuLmXVGqsY/s320/dfhzj.jpg" width="320" /></a></div>
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<span style="color: #4f81bd; font-size: 21.3333px; line-height: 24.5333px;">Skin Care tips for Spring</span><br />
<span style="color: #4f81bd; font-size: 21.3333px; line-height: 24.5333px;"><br /></span>
<br />
<div class="MsoNormal">
Winter weather decreases the circulation and perspiration of
the skin. The skin's naturally shedding outer layer does not turn over in cold
weather as fast as in warm weather. This results in a decrease of suppleness in
the skin; it is drier and it feels rougher.</div>
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<br /></div>
<div class="MsoNormal">
According the beauty experts, there are several easy ways to
get rid of the telltale signs of winter on your skin before spring is in full
swing...here's some good advice:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Use a mild exfoliator to remove dry skin cells that clog
your pores. A simple mask made from cooled instant oatmeal can be applied for
ten minutes to slough the surface of your complexion without stripping it.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Choose a light moisturizer that is suitable for your own
skin type. As the weather is getting warmer and warmer, because heavy
moisturizers tend to clog your pores.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7nlnuN0nE0j1yoyfKWhWyrD5Q8MfaGamHv6Ti2moBHGm3r3ycI38GCyAUpnqr_9JJWuccgnwYHwRQb5iAp5f3l6xbEnAIqzdy9FmaZzqe97kr2u1ZLjugipDMmgwoVo4FAe9MX1fqw8/s1600/images_046.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7nlnuN0nE0j1yoyfKWhWyrD5Q8MfaGamHv6Ti2moBHGm3r3ycI38GCyAUpnqr_9JJWuccgnwYHwRQb5iAp5f3l6xbEnAIqzdy9FmaZzqe97kr2u1ZLjugipDMmgwoVo4FAe9MX1fqw8/s1600/images_046.jpg" /></a></div>
<br />
<div class="MsoNormal">
- Use body moisturizer to your entired body. A secret is to
apply white petroleum jelly on your hands and feet, put on gloves and socks
while you asleep. Your skin will be noticeably softer the next morning.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Avoid tanning salons. Harmful rays strip your skin of
essential moisture and damage it.</div>
<div class="MsoNormal">
Alternatively, use a
self-tanner. There are many safe gels and bronzers on the market that give a
healthy glow without damaging skin. Cleanse your skin with a mild soap to
protect against reactions. Use medicated creams to help soothe rough, dry skin.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Reevaluating your makeup. Switch to a lighter foundation
and moisturizer, recommend one with a built-in sunscreen or block.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Be cautious when go outdoors. The sun is stronger, but
your skin is still sensitive from winter damage, making it even more
susceptible to sunburn. Apply a sunscreen to protect your skin whenever you go
outside.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Wear gloves when doing outdoor work to protect the
delicate skin on your hands.</div>
<div class="MsoNormal">
- Watch your acne conditions, they may be getting worse due
to increased sweating from higher temperatures. When back from working or
playing from outdoor, clean off the dirt and sweat with a mild soap.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Drink six to eight glasses of water every day to hydrate
your skin from the inside out.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Secret home spa for your hand and foot: soak for about
fifteen minutes with two parts milk and one part honey – it really works!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With a little more attention, you will be ready for showing
off your smooth, attractive skin in the coming spring.</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com0tag:blogger.com,1999:blog-8787555446095038307.post-51475818790729473312016-03-22T01:47:00.001-07:002016-04-06T09:57:17.257-07:00skin care tips-- Natural skin is the best<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzleoWtihyHvaJsSrjwwpoTM_upK_EtV_DJy7SsRyltUH9Vk8WMmIXf6dRB1nZuPaioKRTEHugIu0nziy53JvSFHArFfk2Jz-dHr1iMAW5NIIf0wd7p1cbj98k31MFZFapOhKtx_FZecG3/s1600/24.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzleoWtihyHvaJsSrjwwpoTM_upK_EtV_DJy7SsRyltUH9Vk8WMmIXf6dRB1nZuPaioKRTEHugIu0nziy53JvSFHArFfk2Jz-dHr1iMAW5NIIf0wd7p1cbj98k31MFZFapOhKtx_FZecG3/s1600/24.jpg" /></a></div>
<div class="MsoNormal">
<span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;">Natural Beauty is the best</span><span style="font-size: 16pt; line-height: 115%;"><span style="color: #e36c0a;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We know that beaty is a God gifted, it’s actually true but
when we reached the world we need to take care of our skin & body. My
Beauty Naturally is a one-stop destination for all your skin and hair needs.
Got a hair fall problem? Is hair colour making your hair super dry? Have a
pimple situation? Want fair, beautiful and glowing skin? Whatever be your
beauty emergency, we have a solution for you, with the help of beauty advice
from experts, almost natural beauty to
try to deserve you, must try.<br />
<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO20fLCwD5JaNZF8kgmiQemCC_Omysllj11NYCXx76ClgmVBNtPn86eOuiBZEgoyH6RIVw8Y1s_Kk6oQuzTcVoJu1Lm7whPL8ZPe_MzreUBW-Y9QbLPpTpnwSfeebIA5-cwuo5qBScdCMK/s1600/uyr.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO20fLCwD5JaNZF8kgmiQemCC_Omysllj11NYCXx76ClgmVBNtPn86eOuiBZEgoyH6RIVw8Y1s_Kk6oQuzTcVoJu1Lm7whPL8ZPe_MzreUBW-Y9QbLPpTpnwSfeebIA5-cwuo5qBScdCMK/s320/uyr.jpg" width="320" /></a></div>
</div>
<div class="MsoNormal">
For that, let’s start with your crowning glory – your hair.
Everyone wants naturally healthy tresses. But how does one learn how to become
beautiful naturally? Here’s a simple hair care tip - brush your hair from the
roots to ends every night, with a good quality & soft comb. This helps in
distributing natural oils throughout the length of each strand and gives your
hair a healthy, strong & shine! Just
good hair isn’t enough, one cannot learn how to become beautiful naturally
without good skin. Want soft and supple skin? Here’s how to be beautiful
naturally. Remember, the best time to apply moisturising lotion is right after
a shower, when your skin is still damp. It helps the skin absorb all the
moisture and seals it. Wait, there’s more where this came from. So stay tuned, stay
natural and stay beautiful.<span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;"> </span></div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.comtag:blogger.com,1999:blog-8787555446095038307.post-63427361237637183062016-03-22T01:42:00.000-07:002016-04-06T09:59:22.117-07:00A Natural skin Way To Exfoliate<div class="MsoNormal">
Sea salt removes dry, flaky, dead skin.</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilgtryZH2EZSiIXOdSvLxgFW7hD_pG_YARod0ojar_K5LESKyoFxfPyY3Qi6pMljqdAuFwD2cdJ-tqAC_7aHQx2FfSKPHRF2f4cka19BVvMkqqruH3T-eEhAE7HP2O3a-ReIqy7v-R6-P_/s1600/images_082.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilgtryZH2EZSiIXOdSvLxgFW7hD_pG_YARod0ojar_K5LESKyoFxfPyY3Qi6pMljqdAuFwD2cdJ-tqAC_7aHQx2FfSKPHRF2f4cka19BVvMkqqruH3T-eEhAE7HP2O3a-ReIqy7v-R6-P_/s1600/images_082.jpg" /></a></div>
Wet face (or anywhere on the body), apply a couple of
tablespoons of sea salt, then GENTLY massagewith a wet washcloth or fingers.
Focus on the T-zone and cheeks, but avoid the eye area.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After one or two minutes, rinse with cold water to tighten
the pores. It is important to do this regularly, or face-creams will not
penetrate.</div>
<div class="MsoNormal">
You can do this maximum once per week.<br />
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<br />
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbE0Y5GN1Y82TK501SDC2zavpT0dznErl_wfyk0CN_mAlFWyIGxxa-yJsexR0nTjjDINrXJWwAUmcyODO9su-99OOh8qtGrUiar6zAU4ONnRTyr5kGSXcrAECFRYhd9obG_Hes-CYITGKn/s1600/568a71ee190000190178af25.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbE0Y5GN1Y82TK501SDC2zavpT0dznErl_wfyk0CN_mAlFWyIGxxa-yJsexR0nTjjDINrXJWwAUmcyODO9su-99OOh8qtGrUiar6zAU4ONnRTyr5kGSXcrAECFRYhd9obG_Hes-CYITGKn/s1600/568a71ee190000190178af25.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
Fruity Lip Gloss<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2 Tbls solid shortening</div>
<div class="MsoNormal">
1 Tbls fruit-flavored powdered drink mix</div>
<div class="MsoNormal">
35 mm film container</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mix shortening & drink mix together in a microwave safe
bowl till smooth!</div>
<div class="MsoNormal">
Place in microwave on high for 30 seconds until mix becomes
a liquid!</div>
<div class="MsoNormal">
Pour into clean film container, or any other small airtight
container!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Place mix into fridge for 20-30 minutes or till firm!<br />
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<br />
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYIkX3fojp1O8IL4Ue6SxBss2geWfGFBvAnccle9fj5uazOuOC2zNErW6KuiRFJHfNF7_UOOwSl1aawMLu2j96hs629oIi_H7ugQHKeOA12SWgwmLPFi9LiNOb1u8UqKAkKcPl3lRSOgqA/s1600/images_265.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYIkX3fojp1O8IL4Ue6SxBss2geWfGFBvAnccle9fj5uazOuOC2zNErW6KuiRFJHfNF7_UOOwSl1aawMLu2j96hs629oIi_H7ugQHKeOA12SWgwmLPFi9LiNOb1u8UqKAkKcPl3lRSOgqA/s1600/images_265.jpg" /></a></div>
<div class="MsoNormal">
<span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;">Clear Dark Circles Under Eyes...<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
To lighten dark circles under your eyes, wrap a grated raw
potato in cheesecloth and apply to eyelids for 15-20 minutes.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Wipe off the residue and apply an eye cream.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Home made Facial Mask</div>
<div class="MsoNormal">
Face mask for dry skin</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Take 1 tbsp olive oil and mix with 2 tbsp of fresh cream,
leave it on the face for 10 minutes and then wash your face with warm water.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. Mix 1 tbsp of honey with 15 drops of orange juice and 1
tbsp of fuller’s earth and add 1 tbsp of rose water. Mix well and apply on the
face, wash off after 10 miuntes.</div>
<div class="MsoNormal">
Face mask for oily skin</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Mix a tbsp of honey with 1 egg white and apply thickly on
the face and neck. Leave for 10 minutes and wash off.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. Mix 2 tbsp of papaya pulp with 10 drops of lemon juice
and leave it for 20 minutes and then rinse well.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3. Take fresh juice of any of the fruits (orange, sweet
lime, watermelon or papaya) and apply on the face as a mask. This is very
relaxing, it cleanses the skin, closes pores and stimulates blood circulation.</div>
<div class="MsoNormal">
Carrot Facial Mask</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredients Needed:</div>
<div class="MsoNormal">
2/3 carrots</div>
<div class="MsoNormal">
4 1/2 tablespoons honey</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Directions:</div>
<div class="MsoNormal">
Cook carrots, then mash. Mix with honey. Apply gently to the
skin, wait 10 minutes. Rinse off with cool water.</div>
<div class="MsoNormal">
Glowing Facial Mask</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You will love your radiant skin after using this recipe...</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
All you need is:</div>
<div class="MsoNormal">
1 tbsp fuller's earth</div>
<div class="MsoNormal">
1 tbsp honey</div>
<div class="MsoNormal">
1 tbsp mashed papaya</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mix and put on face for 20 minutes then rinse off.</div>
<div class="MsoNormal">
Honey Facial Mask</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Perhaps the best facial mask is honey.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Place a cloth in warm water and apply to your face to open
the pores. Smear on honey, and leave on for 15 to 30 minutes.</div>
<div class="MsoNormal">
Rinse off with warm water, then use cold water to close the
pores.</div>
<div class="MsoNormal">
Use once a week.</div>
<div class="MsoNormal">
Beautiful Feet</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Everyone wants to have smooth skin and Beautiful Feet</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Take 1 cup Lemon Juice, Cinnamon (for smell), 2 tablespoons
(or less) olive oil, 1/4 cup of milk, and water you can make a wash that leaves
skin refreshed and fragrant (the amount of water does not matter).</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you do not like the cinnamon smell you can replace it
with another spice, perfume, or flower petals such as roses.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After you make it, you can put it in a tub were you can soak
your feet or body.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Next dry your feet or rinse them with water and a MILD soap.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After a few weeks of doing this your skin will be silky
smooth.</div>
<div class="MsoNormal">
White Nails</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
To whiten your nails, try these:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
* Use a common whitening toothpaste. Try scrubbing your
nails with Pearl Drops, it's just as easy as achieving a pearly white smile and
will take away any stains and shine up your nails.</div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
* Soak your nails in water with lemon juice or lemon slices.
The lemon acts as an astringent and will strip away stains. Once your hands are
dry, you'll only need to put on a couple of coats of a clear topcoat</div>
</div>
</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.comtag:blogger.com,1999:blog-8787555446095038307.post-87722178835016910342016-03-22T01:26:00.001-07:002016-03-22T11:26:06.732-07:00Skin care tips for Monsoon<!--[if gte mso 9]><xml>
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<span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;">Skin care tips in Monsoon: </span><span style="color: #00b0f0;">(Homemade care)</span><span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;"></span></div>
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<br /></div>
<div class="MsoNormal">
During the monsoon you need to pay attention to your skin as
it can react to humidity and dampness present in the atmosphere. If you
suddenly notice oily skin and acne blast on your face, then don’t worry. Just
try our range of monsoon beauty homemade face packs shared by Dr. Sandeep
Suttar – Hair Restoration and Skin Rejuvenation surgeon at Hairrevive, Mumbai</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Special Top 10 skin care of Monsoon---</div>
<div class="MsoNormal">
While the showers of first rain may bring joy, it can also
give rise to various health problems like viral fever, leptospirosis, allergies
and other rain problems.This season go an extra mile to keep the germs and
bacteria away. Dr. Shilpa Mittal - Nutritionist, Diet Consultant and Founder of
Nutrilife Health Management, Mumbai shares simple tips to enjoy this rainy
season in a healthy way.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVf4PZi35680Y-1N73g9p_73KZBgUojCcq9dXVv0gHHZJSAGBnG6OkA4v3616tk8VDdVow83vlKNKo6MvRCeeJzw-dcsSceQYL0RLCORRNf4RJ0kWjWvpgGYc981th4DdDgPCdJZPWHtJk/s1600/tts.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVf4PZi35680Y-1N73g9p_73KZBgUojCcq9dXVv0gHHZJSAGBnG6OkA4v3616tk8VDdVow83vlKNKo6MvRCeeJzw-dcsSceQYL0RLCORRNf4RJ0kWjWvpgGYc981th4DdDgPCdJZPWHtJk/s320/tts.jpg" width="320" /></a></div>
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• This monsoon drink only filtered and boiled water, within
24 hours of boiling. In order to keep germ attack at bay, drink lots of herbal
tea like ginger tea, lemon tea etc. If you are not a tea person, then prefer
hot vegetable soup this monsoon.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
• Pay special attention before consuming any fruits and
vegetables, especially leafy vegetables, because they play host to many larvae,
dust and worms. To get rid of all these bacteria’s, run them under water. The
other best option available is to stem them Soaking the greens in salt water
for about 10 minutes can help remove insects.</div>
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<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggHdp1oT9HmbfrDIedsWYNPCmRsz2xbwRy-MxawnSQNPFL5KQxDUrwSVChiPi-MaV8xiL-GD57FPxbvZa4V2VeDQpI3vvhGRia1zwjSkbxIPgmsGhlMRDUA4z45IIW3AeYdp42Tw-spK-I/s1600/htd.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggHdp1oT9HmbfrDIedsWYNPCmRsz2xbwRy-MxawnSQNPFL5KQxDUrwSVChiPi-MaV8xiL-GD57FPxbvZa4V2VeDQpI3vvhGRia1zwjSkbxIPgmsGhlMRDUA4z45IIW3AeYdp42Tw-spK-I/s320/htd.jpg" width="320" /></a>• This monsoon, cook your food thoroughly. Eating raw or
uncooked foods means you are inviting trouble for yourself.</div>
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<br /></div>
<div class="MsoNormal">
• Instead of garam-garam bhajjiyas, try freshly cooked or
freshly cut fruits and vegetables.</div>
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<br /></div>
<div class="MsoNormal">
• Moderation is the key, during all season especially during
monsoons as the body finds it harder to digest food quickly. In order to
enhance your digestion, consume foods like garlic, pepper, ginger, turmeric and
coriander.</div>
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<br /></div>
<div class="MsoNormal">
• Non-veg lovers please prefer light meals like soups and
stews rather than heavy non-veg dishes.</div>
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<br /></div>
<div class="MsoNormal">
• Though it’s difficult to resist the street food during
monsoon, but stay as far as possible away from all that, as they can be filled
with various germ causing diseases.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
• Avoid eating stale or leftover food.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
• Clean and thoroughly wash your chopping board before using
them. Wash your hands before handling food, after eating food, after visiting
the toilet. Maintain good personal hygiene.</div>
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<br /></div>
<div class="MsoNormal">
• Use insect repellents, disinfectants and take proper
precautions to stay away from mosquitoes, flies, cockroaches termites etc. Use
neem camphor or cloves; to minimize the presence of mosquitoes.</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJO9kEWgYp3JK_a5iI99VA9KMzsnVCr9xzD-ap47F02Bd7h4pu8FrGvX5bOAeOMaeMWCPqu6MMg9orJX8LTrHCrqLylDyDWjMGRSWUq5-lwgAxSeRXxz8YBgwEtq4XkHQgixZtaZZt3EHF/s1600/87687.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJO9kEWgYp3JK_a5iI99VA9KMzsnVCr9xzD-ap47F02Bd7h4pu8FrGvX5bOAeOMaeMWCPqu6MMg9orJX8LTrHCrqLylDyDWjMGRSWUq5-lwgAxSeRXxz8YBgwEtq4XkHQgixZtaZZt3EHF/s320/87687.jpg" width="320" /></a></div>
<br /></div>
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Eat healthy to be hale and hearty this monsoon!</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.comtag:blogger.com,1999:blog-8787555446095038307.post-12758294737203159122016-03-22T01:23:00.000-07:002016-03-22T11:27:36.976-07:00Skin care tips for Summer<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;">Skin care<span style="mso-spacerun: yes;"> </span>Of Summer: </span><span style="color: #00b0f0;">(Homemade
care)</span><span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Summer has already knocked our doors and it means business.
You step out of the house and you can literally feel the heat burning your
skin. Besides dehydrating the body, the extreme temperature can cause havoc on
the skin and can cause tanning, pigmentation, early ageing etc. The result is
dull, tried and sallow looking skin with zero appeal. Yes, one can always go to
the salon but let’s be honest, who has the time? But the lack of time should
not refrain you from talking care of your skin and that’s why today we share a
list of 20 best homemade face packs which are easy to make but equally
effective in beating the summer rage on the skin.</div>
<div class="MsoNormal">
Best Homemade Face Packs for Summer # 1: Mint pack </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEScE2CoNB60L7CQ2ffedfy3x5rMM1QWbuWXRIVvWO7EQrSVZzv8XJ6inCyrgJjwAAMTa7oKee_u2v6b46M603mq60WiEg1zKMFHE_PbLMqV8StqcRZaMqazj7U0X-kSZ_qqB0qmz9eApe/s1600/dz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEScE2CoNB60L7CQ2ffedfy3x5rMM1QWbuWXRIVvWO7EQrSVZzv8XJ6inCyrgJjwAAMTa7oKee_u2v6b46M603mq60WiEg1zKMFHE_PbLMqV8StqcRZaMqazj7U0X-kSZ_qqB0qmz9eApe/s1600/dz.jpg" /></a></div>
<div class="MsoNormal">
This pack is one of the best summer packs to soothe your
skin from the summer heat.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredients:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
• Fresh mint</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
• Turmeric powder – a pinch</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
• Lukewarm water</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Method:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Take some fresh mint and make a fine paste of it. Now add
a pinch of turmeric powder and mix well.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2. Wash your face with lukewarm water and apply this fine
paste all over the face.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3. Leave for 15 minutes and wash with cold water</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Best Homemade Face Packs for Summer # 2: Cleansing with milk</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Regular cleansing is one of the most important steps to get
glowing skin during summer.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredients:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
• Piece of cotton</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
• Milk</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Method:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dip a piece of cotton wool in milk and wipe your face with
it. It also cleans unseen dirt which can go down into your pores.</div>
<div class="MsoNormal">
Best Homemade Face Packs for Summer # 3: Almond oil therapy</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This therapy is a fine cleanser and it is very effective in
protecting the delicate skin under the eyes.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: red; font-size: 14.0pt; line-height: 115%;">Ingredients:
</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
• Piece of cotton</div>
<div class="MsoNormal">
• Almond oil</div>
<div class="MsoNormal">
<span style="color: red; font-size: 14.0pt; line-height: 115%;">Method:</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dip a piece of cotton wool in almond oil and wipe your face
with it. It is an effective cleanser, for removing unseen dirt.</div>
<div class="MsoNormal">
Best Homemade Face Packs for Summer # 4: Soya beans or
lentil pack</div>
<div class="MsoNormal">
Soya beans are rich in isoflavone and applying this pack
will help to slow down the process of ageing of the skin.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNt-h_h1rk8jRuBYdBgd46XILnUmCSxHiz5BDEAwrz_Dt8e9tUXGLrk3g3fOYr-C40F6sSbv2F1mCLQKHyWgO_Q8dAuQKTCPe2FX41dmNUBEzxcIHvqYuAZLazG4L2fWMd2R_6B2cmihoN/s1600/aw.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNt-h_h1rk8jRuBYdBgd46XILnUmCSxHiz5BDEAwrz_Dt8e9tUXGLrk3g3fOYr-C40F6sSbv2F1mCLQKHyWgO_Q8dAuQKTCPe2FX41dmNUBEzxcIHvqYuAZLazG4L2fWMd2R_6B2cmihoN/s320/aw.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="color: red; font-size: 14.0pt; line-height: 115%;">Ingredients:</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
• 50 grams soya beans or masoor dal</div>
<div class="MsoNormal">
• Water</div>
<div class="MsoNormal">
• Unboiled milk</div>
<div class="MsoNormal">
• Almond oil</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: red; font-size: 14.0pt; line-height: 115%;">Method:</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Take fifty grams
Soya beans (or masoor dal), soak it in water over-night.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Grind it well next
morning into as paste after removing the shells. </div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>3. Mix un boiled
milk and almond oil in the paste and apply.</div>
<div class="MsoNormal">
Best Homemade Face Packs for Summer # 5: Cucumber face pack</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This pack will help to keep your skin hydrated and smooth
during summers.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredients:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 cucumber</div>
<div class="MsoNormal">
1 tbsp. sugar</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: red; font-size: 16.0pt; line-height: 115%;">Method:</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1. Peel a cucumber and mash it in a bowl.</div>
<div class="MsoNormal">
2. Add 1 tbsp. of sugar into the mashed cucumber and mix
well.</div>
3. Place it in the refrigerator until cool.
<br />
<div class="MsoNormal">
<br /></div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.comtag:blogger.com,1999:blog-8787555446095038307.post-59147622303905578422016-03-22T01:21:00.000-07:002016-03-22T09:52:25.935-07:00Skin care tips of 5 ways<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;">Tips of skin care of 5 ways: </span><span style="color: #00b0f0;">(Homemade care)</span><span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Glowing radiant skin, and a healthy lifestyle go hand in
hand. If you think you are living a healthy life, but your skin looks
unhealthy, then think again. Chances are that your lifestyle may not be half as
healthy as you thought. In order to have radiant, glowing skin, what you do not
need, are expensive external creams and moisturizers. What you do need however
is to have a better understanding of how your body works and the delicate
balance that prevails between what you eat and how it affects your body. Here
are some tips on how to get better skin.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ581ITye3ANdgyUL03HU52BJWKNm44m8mxRNQdg2_lg9rWZLFpf944VnoEQNkoFZ-xXiuZQ02qcrDRxwO5U8I2jXZrYI1yO4RBlsffy8IfKDfMzz2u1ktd2Oo5FCp3EWwZlQdJHTGrhx6/s1600/dxb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ581ITye3ANdgyUL03HU52BJWKNm44m8mxRNQdg2_lg9rWZLFpf944VnoEQNkoFZ-xXiuZQ02qcrDRxwO5U8I2jXZrYI1yO4RBlsffy8IfKDfMzz2u1ktd2Oo5FCp3EWwZlQdJHTGrhx6/s320/dxb.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="color: red; font-size: 14.0pt; line-height: 115%;">Hormonal
balance: </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This is one of the root causes of bad skin. The ups and
downs of hormone production can wreak havoc on your skin. By ensuring that you
are eating right and staying healthy – your hormonal problems may correct
themselves in some cases but many times it could be more serious than that.</div>
<div class="MsoNormal">
For example a common hormonal problem like PCOS (polycystic
ovarian syndrome) causes a lot of women to have acne, oily skin or darkening of
skin and pigmentation. PCOS is caused because the delicate hormonal balance in
the body has been disturbed due to unhealthy eating habits and lifestyle.
Therefore if you suffer from bad skin the problem maybe serious and none of the
plethora of skincare products out there will be able to solve the problem. It
may need to be diagnosed by a doctor in order for it to be pinpointed to
hormonal imbalance. </div>
<div class="MsoNormal">
Knowledgeable and creative medical treatment (conventional
remedies in tandem with appropriate lifestyle changes) can make a world of
difference – for your skin and overall health.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Reduction in inflammation: Inflammation is the way in which
the body reacts to a disturbance, be it infection, irritation or other injury.
Over a period of time however, when inflammation builds up due to an unhealthy
lifestyle, it can manifest in a lot of chronic ailments like chronic fatigue,
chronic joint pain, and chronic bad skin amongst others. But lucky for us, it
is not too difficult to keep inflammation at lower levels by staying active,
eating plenty of green leafy vegetables and other colourful food, having a
regular intake of Omega 3, and avoiding white bread, pasta, and sugar. </div>
<div class="MsoNormal">
Inflammation is one of the causes of bad skin and it is very
important that we lead an all round healthy lifestyle to keep it under control.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Eat good fats: Many of us avoid any kind of fats like the
plague. Infact we’ve been told that eating fried food is the root cause of bad
skin. While this is true, all fat is not created equal. Eating junk food, trans
fats, fried samosas, and other fried junk is definitely not healthy for your
skin and otherwise. Likewise processed food items with a lot of fats are really
bad for the skin. </div>
<div class="MsoNormal">
But avoiding all kinds of fat can also be detrimental and
can cause your skin to look sallow and unhealthy. A lot of people on strict
diets with no fat have unhealthy skin. Therefore ensure that you eat good fats
like: Avocados, Fish oil, olive oil, coconut oil, full fat yoghurt and cottage
cheese. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Get more nutrients into your diet: What good nutrition does
is that it feeds the skin from the inside. It is very important to eat a diet
rich in nutrition, and if you do not get adequate nutrition from your diet then
supplement it with multivitamins, fish oil capsules, and other vitamins and
minerals that are lacking.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirbLQYBnW1zE3cdBB0pku93RFkN6qKrz2W9j6CMNNBVuenXHEo-Qyz1PwYSAaPmV3Anih0YhCKPpvzNI1dbPIoKFVvp2WMo1OzFgcOkJLo8cSaTaWMlpoKS0LZrCR2BECShBH1frWdc7UZ/s1600/images_120.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirbLQYBnW1zE3cdBB0pku93RFkN6qKrz2W9j6CMNNBVuenXHEo-Qyz1PwYSAaPmV3Anih0YhCKPpvzNI1dbPIoKFVvp2WMo1OzFgcOkJLo8cSaTaWMlpoKS0LZrCR2BECShBH1frWdc7UZ/s1600/images_120.jpg" /></a>Try vitamins like A, C, E, and the B-complex as well as
other nutrients like zinc, alpha-lipoic acid, and Omega 3. Vitamins C and E are
known for offering sun protection and reducing the damage of sunburn. Vitamin
C, DMAE and alpha-lipoic acid help protect skin from the aging ravages of free
radicals from sun exposure, pollutants, and other stress. Others like vitamin A
and zinc help regulate healthy and well-balanced oil production for skin that’s
soft and supple without being too slick.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sleep well and de-stress: And finally it all comes down to
living a stress free existence, which involves plenty of rest and sleep. Too
much stress could cause a hormonal spike or even chronic inflammation, which
could in turn have a negative impact on you skin. Here are some tips on how to
combat stress and how you can improve sleep.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Of course grandma’s remedies work like home made face packs
and it helps if you keep yourself well hydrated, but more important is for you
to get to the bottom of what you are doing wrong with your lifestyle that is
causing your skin to be less than perfect</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.comtag:blogger.com,1999:blog-8787555446095038307.post-71141125097127756942016-03-22T01:18:00.000-07:002016-03-22T09:53:24.529-07:00Skin Care Tips when your Diabetes<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;">Skin Care Tips when your <span style="mso-spacerun: yes;"> </span>Diabetes: </span><span style="color: #00b0f0;">(Homemade
care)</span><span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal">
Managing diabetes is about eating right, exercising, and
following your doctor’s recommendations. But there are other considerations.
For instance, many people with diabetes don’t realize the importance of skin
care. With that in mind, here are a few tips to keep in mind:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Hydrate – keeping skin hydrated with a moisturizing body
lotion or cream helps relieve the itch associated with dry skin while
preventing irritation and cracking. Dry skin thoroughly and moisturize with
lotion or cream after a shower or bath. Make sure the lotion or cream is fully
absorbed before getting dressed.<br />
<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZCGczJmJrV_aYGTEKG2ZfBwwQjiNL8HmaYBPuiRyn9jGFUcLUWIl2JBUaaN4y9GBXiFk0piPOxtFh4HTTWNGGPhNQ81YkUgbIl9T8RmTktRNDjnl65O7FFX3dGCVgOONJgFCorkbYU251/s1600/bvc.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZCGczJmJrV_aYGTEKG2ZfBwwQjiNL8HmaYBPuiRyn9jGFUcLUWIl2JBUaaN4y9GBXiFk0piPOxtFh4HTTWNGGPhNQ81YkUgbIl9T8RmTktRNDjnl65O7FFX3dGCVgOONJgFCorkbYU251/s320/bvc.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="color: red;">#### Do not use creams or lotions on open wounds.</span></div>
<div class="MsoNormal">
Clean & Dry – ensuring that skin is always clean and dry
helps prevent fungal growth and harmful bacteria from developing into
infections.</div>
<div class="MsoNormal">
Check & Treat – checking skin daily for cracks, and
treating problems straight away helps prevent infections. The American Diabetes
Association recommends avoiding harsh antiseptics and talking to a doctor
before using an antibiotic cream or ointment.</div>
<div class="MsoNormal">
Avoid very hot baths and showers. Hot water can remove
natural oils from skin making it dry and itchy. Try showering or bathing with
warm water and limit your time in the water to 10 minutes or less. If your skin
is dry, don't use bubble baths. Moisturizing soaps may help.</div>
<div class="MsoNormal">
Always drink plenty of water. It’s wise to cut down on
alcohol or caffeine, since these substances can dehydrate the body, robbing the
skin of fluids.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4pNxaza5QMYpWd-2NrNwJauFSRxHFU3Tnm__CF6Ra_ezXh-2hB4wOFmXm5ou_GwT8HjrhL4L8rHWKc1fKDpeqigu4M-BFOZt8pmJailxj6oYchm2ooTIjvEjDCWTKfc93OaBKbR_cHv9e/s1600/hk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4pNxaza5QMYpWd-2NrNwJauFSRxHFU3Tnm__CF6Ra_ezXh-2hB4wOFmXm5ou_GwT8HjrhL4L8rHWKc1fKDpeqigu4M-BFOZt8pmJailxj6oYchm2ooTIjvEjDCWTKfc93OaBKbR_cHv9e/s1600/hk.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #cc0000;"><span style="color: orange;">Please</span>, remember to wear sunscreen. Sun exposure can damage your
skin’s ability to protect itself, so choose a broad-spectrum sunscreen with an
SPF of 13 or higher. Also, apply a lip balm with an SPF of 13 to help moisturize
and prevent chapped lips.</span></div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.comtag:blogger.com,1999:blog-8787555446095038307.post-42572470317790322672016-03-22T01:15:00.001-07:002016-03-22T09:54:21.979-07:00Skin care for Winter<!--[if gte mso 9]><xml>
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Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.comtag:blogger.com,1999:blog-8787555446095038307.post-25882524304555051022016-03-22T01:13:00.000-07:002016-03-22T09:56:19.525-07:00Skin Care for Autumn<!--[if gte mso 9]><xml>
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<span style="color: #e36c0a; font-size: 16.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Skin Care Autumn : </span><span style="color: #00b0f0;">(Homemade care)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We are entering my favourite time of year….Autumn and
Winter. I love the autumnal colours, the fashion, the dark nights, frosty
mornings and above all else…………my cosy PJ’s!!! (don’t pretend you all don’t
wear them). Don’t get me wrong I like the sunshine (what we actually see of it)
but there is just something about the winter months that makes me feel really
comfortable.<span style="mso-spacerun: yes;"> </span>The only down side to this
time of year is the effect it can have on my skin.</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdlUD22dDOcfnGlro-FVAz1jStOFhMdLgdkZUTjqA2wHPcU6oeAoNgO6FKmilomnj3n1RWXy73YQBLI6R_M3PuHqn-MOOZVYmiyJSmjHaFTsBAbBfALhm5gepI4hA6PT1QbNvUgoAhr4hd/s1600/Apple-Face-Mask.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdlUD22dDOcfnGlro-FVAz1jStOFhMdLgdkZUTjqA2wHPcU6oeAoNgO6FKmilomnj3n1RWXy73YQBLI6R_M3PuHqn-MOOZVYmiyJSmjHaFTsBAbBfALhm5gepI4hA6PT1QbNvUgoAhr4hd/s320/Apple-Face-Mask.jpg" width="320" /></a></div>
<br /></div>
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Skin changes all the time dependant on numerous factors
including the weather. Autumn/Winter tends to render my skin dry as the
proverbial stick. The ice-cold winds and central heating just seem to suck
every ounce of moisture from my face and I inevitably experience the post face
wash tightness followed by dry patches and ultimately sloughing off of my face
(it ain’t pretty).<span style="mso-spacerun: yes;"> </span>At the moment I am
pretty happy with my skin. I’ve had a couple of hormonal break outs but
generally it’s not too oily and not too dry. Now, in my last skin care post I
was using Sunday Riley cleanser, treatment and oils and found my skin responded
really positively to those, but, as I said, skin changes and although the
cleanse, tone, moisturise routine remains the same, the products may need to be
altered to meet the needs of your skin.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In the moment I cleanse with my Liz Earle Cleanse and Polish
or Emma Hardie Maringa Cleansing Balm, I then tone my skin with either Liz
Earle Instant Boost Skin Tonic or La Roche Posay Serozinc. Up until maybe 4
weeks ago I would then apply my Sunday Riley Good Genes but I have now cut that
down to maybe 2-3 times a week and on the opposite days I am using my Christian
Dior Hydralife Pro Youth Sorbet Essence for extra hydration. Similarly, up
until 4 weeks ago I would apply Sunday Riley Juno Oil daily and Luna Oil at
night but now that my skin is starting to change I have cut those back to 2-3
times a week also. I am instead, using Dior Hydralife Pro Youth Silk Crème at
present but come the really cold winter months I have no doubt I will need the
richness of my Crème de la Mer Moisturising Cream.<br />
<br />
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</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp24UmibN9ndqAVy5VaWyK9f3aorJOyQd700E5rgHSF3p4umdq3J9Bvw4RsncMAcOA3UiGGDL80UL4NVAwTkMiMfjIZ9WFpp7zEH7FOoBZLnMefIctFkZvG63zXqMT_TjekrWeukT4Vw8E/s1600/images_077.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp24UmibN9ndqAVy5VaWyK9f3aorJOyQd700E5rgHSF3p4umdq3J9Bvw4RsncMAcOA3UiGGDL80UL4NVAwTkMiMfjIZ9WFpp7zEH7FOoBZLnMefIctFkZvG63zXqMT_TjekrWeukT4Vw8E/s1600/images_077.jpg" /></a><i></i></div>
<br /></div>
<div class="MsoNormal">
Due to the likelihood of dry skin during the winter I up my
exfoliating routine from 2 times a week to 3 or even 4 times. I have recently
purchased Paula’s Choice Skin Perfecting BHA liquid which is basically a liquid
exfoliant as it contains Salicyclic Acid. This is really impressing me as it
also calms down inflammation as well as ridding me of dead skin cells. I just
have to dab a few drops onto a cotton pad and wipe it all over my face and the
dry, dead skin just disappears. I have also found a new Cleansing Oil for using
to take off my make up. Bare Minerals Mineralixirs is actually magic. 2 cotton
pads with 1 pump of the oil on each pad and all eye make up is removed and a
further 2 pumps covers the face. I don’t even need to moisturise after using
this as it leaves my skin looking really healthy.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu1TOK-_l7XKaB_0X2uDRbKr5UybPqPcVC9DztHvD4p4TXTJMyhnKG-P1Q-IBkL49tufqPYyL2NAp4vXwTmXou9C3uQOBc4oIYLEQgHmKS9S6zBUQEY05-baJ4N3zVna4FRHRu11kmHhxf/s1600/images_198.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu1TOK-_l7XKaB_0X2uDRbKr5UybPqPcVC9DztHvD4p4TXTJMyhnKG-P1Q-IBkL49tufqPYyL2NAp4vXwTmXou9C3uQOBc4oIYLEQgHmKS9S6zBUQEY05-baJ4N3zVna4FRHRu11kmHhxf/s1600/images_198.jpg" /></a></div>
<div class="MsoNormal">
At least……lips. Do not neglect those little beauties when the
winter is approaching as they can get so dry and sore and nobody wants a kiss
under the mistletoe from the chapped lip horror. To be honest any balm will do
the job but as well as the PawPaw balm in the picture, my favourites are Carmex
and Blistex Cream.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So get cracking with the Autumn / Winter skin prep and
hopefully it will prevent any damage in the longterm. As an extra tip remember
to continue to apply an SPF to the face as although the sun is not worth
worshiping, it is still there behind the clouds and can cause real harm to your
skin. I will be back on Friday with a review of my recent make up purchases so
see you then.</div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.comtag:blogger.com,1999:blog-8787555446095038307.post-26133099780353724782016-03-22T01:09:00.001-07:002016-03-22T09:58:02.191-07:00Skin care tips of cream<!--[if gte mso 9]><xml>
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<br /></div>
<div class="MsoNormal">
Homemade Beauty with Moitioure cream </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Your Essential Guide to Natural Skin Care</div>
<div class="MsoNormal">
Practical Tips on How to Make Your First Facial Cream</div>
<div class="MsoNormal">
As I’m planning to update you with some homemade skin cream
recipes, I decided to post some general rules on how to whip up a homemade
cream. Just follow the rules, and I’m sure you will become a great cream-maker.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Background:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Creams are semi-solid emulsions, which is a mixture of oil
and water. They are categorized into two types: oil-in-water (O/W) creams
composed of small droplets of oil dispersed in a continuous aqueous phase, or
water-in-oil (W/O) creams composed of small droplets of water dispersed in a
continuous oily phase.</div>
<div class="MsoNormal">
To make a homemade skin cream, you need three components:</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlMGuGxhE2L8AfLwoivMWQ4y1lenkhrCeS6LCDGQt84ER3pwuaOjUUBVp4dztEkW61A63svM2ccgAGqh0qnEc4HZLpnQOKLrdvD6PzJLd5zivNcB8X3Z31dIlNqrnrbSXfZBda_Ku5HD-N/s1600/5ftfg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlMGuGxhE2L8AfLwoivMWQ4y1lenkhrCeS6LCDGQt84ER3pwuaOjUUBVp4dztEkW61A63svM2ccgAGqh0qnEc4HZLpnQOKLrdvD6PzJLd5zivNcB8X3Z31dIlNqrnrbSXfZBda_Ku5HD-N/s320/5ftfg.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Water Phase:
water, hydrosol, juice, milk, etc.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Oily Phase:
vegetable oil, animal fats, lanolin, silicones, waxes, etc.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Emulsifier:
special emulsifier for creams or wax, lanolin, lethicin, etc. The cream with a
special emulsifier is easier to make, has a better texture, and creates a more
stable emulsion so that oils do not separate from the water.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Additionally, the
cream may also contain: preservatives (which I never use in my creams), active
ingredients, extracts, essential oils, etc. In order to stabilize the emulsion
(so the cream will not break), you can use less emulsifiers and instead use gel
formers, alike xanthan, guar, or thickeners. More about beauty ingredients in
green ingredients section.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Keeping Homemade Facial Creams:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>It is highly
important to make sure the product is protected from bacteria, so check that
the container is thoroughly closed.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>After making a
product, immediately place it into the refrigerator.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Label the
container with the date. This will help you to remember when the product was
made so that it does not spoil.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Remove the cream
from the product container with a spatula and not your fingers. Dipping your
hands into the homemade cream will cause it to spoil faster because of the
spread of bacteria.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>When you do create
a homemade facial cream, you can freeze it by placing small bottles in the
freezer. When you are ready to use it, you can simply defrost for a wonderful
beauty treat!</div>
<div class="MsoNormal">
<!-- Begin BidVertiser code -->
<script src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=713337%26bid=1775348" type="text/javascript"></script>
<!-- End BidVertiser code -->
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihOgvqx8CH0sBjaZVVSfgbNDgyJ8kfeHVOBrvYeAB0h88ztl3yxkLuLZ1uoU825tecIUOAlC79klQxYTfxaQmmiXLSfynLbNYKlXzrSsAETVauvkX6IC27-M3ohVpECUt2Ndnv6VlM5oh9/s1600/gfmhfmgvn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihOgvqx8CH0sBjaZVVSfgbNDgyJ8kfeHVOBrvYeAB0h88ztl3yxkLuLZ1uoU825tecIUOAlC79klQxYTfxaQmmiXLSfynLbNYKlXzrSsAETVauvkX6IC27-M3ohVpECUt2Ndnv6VlM5oh9/s1600/gfmhfmgvn.jpg" /></a></div>
<div class="MsoNormal">
Advice Before Getting Started:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>It is easier to
create water-in-oil (W/O) emulsion. On your first try, it is better to create
fatty creams where the amount of oil used is more than the water content.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Start with only 3
to 4 ingredients. It will be easier to understand and prevent mistakes.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>It is important
not to be lazy. Wait to mix until the product has cooled completely, which you
can do with very short breaks.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Mix water and oils
of the same temperature.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Instead of
hydrosols, you can use brewed teas, chamomile, calendula, green tea, etc.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Almost all
additional components should be added at the last after the cream has cooled.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Practice Makes Perfect!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
IMPORTANT: Before you begin making a homemade product, make
sure that you thoroughly clean the area that you are working in. Wash your
hands completely. Make sure to also wash any dishes, mixing utensils, spoons,
or other tools that you may use. This should be done when you begin creating
the product, as well as afterward.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So now we will make a test recipe, so you could better
understand the technique of creating homemade skin creams. I took the easiest
recipe i could imagine, so here we go. You will need:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tools:</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Container – I
always choose glass containers over plastic, because plastic containers are not
completely safe and can bring many harmful germs and bacteria to your skin.</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Double boiler</div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBL6lVzinhyphenhyphenBwoPSfupkdJuxJyFqYza5647EmSq-aHEZiygadAe4sThnFgEjQWsB_ELhrdWUnNurfW5ULC_YZQb5Lj8Fzn_75xgEbmmtUXIyXxFLVB2wLmT59EDbZ0ACeJhmC3jVQZhtiR/s1600/images_042.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBL6lVzinhyphenhyphenBwoPSfupkdJuxJyFqYza5647EmSq-aHEZiygadAe4sThnFgEjQWsB_ELhrdWUnNurfW5ULC_YZQb5Lj8Fzn_75xgEbmmtUXIyXxFLVB2wLmT59EDbZ0ACeJhmC3jVQZhtiR/s1600/images_042.jpg" /></a><span style="mso-spacerun: yes;"> </span>Mini mixer – i
recently purchased great mini mixer from Amazon, you can check it here</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Spoons – 1
teaspoon, 1 tablespoon</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Mixing utensils –
spoons, chopsticks etc.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Instructions:</div>
<div class="MsoNormal">
Step 1. Melt beeswax in a double boiler.</div>
<div class="MsoNormal">
Step 2. When beeswax will melt completly add 3 tablespoons
of almond oil. Don’t forget to stir all the time</div>
<div class="MsoNormal">
Step 3. Heat the water and add very very slowly 3
tablespoons of hot (!) water to beeswax mixed with almond oil</div>
<div class="MsoNormal">
Step 4. Intensively mix the medley for 10 minutes and pure
it out to a prepared container</div>
<div class="MsoNormal">
Step 5. Mix the cream with mini mixer until it cool
completely. I was mixing mine for about 20 minutes</div>
<div class="MsoNormal">
Step 6. And here is what i’ve got</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here are some other recipes for practicing:</div>
<div class="MsoNormal">
Homemade Face Cream For Dry Skin</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3 tablespoons of cacao butter</div>
<div class="MsoNormal">
120 ml of avocado oil</div>
<div class="MsoNormal">
2 tablespoons of orange tea</div>
<div class="MsoNormal">
4 drops of geranium rose essential oil</div>
<div class="MsoNormal">
Homemade Cream For Sensitive Skin</div>
<div class="MsoNormal">
<br /></div>
Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.comtag:blogger.com,1999:blog-8787555446095038307.post-42727488157496641212016-03-22T01:06:00.003-07:002016-03-22T10:00:25.031-07:00Skin make a golden at Home<!--[if gte mso 9]><xml>
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Quick Recipes to Get Golden Skin at Home</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghZpdmSJRTxLs9scUZ3GHjqTzatdGi0UaY0-LyZUYlkE1pH_MOt4aJ9JLf_mg88yHRGBIF-0RL3RbYdKuFRbPaqgqOd_qJGga7nk6hX-qpR1rD5gEMR3P2bPAhRUXa7DPZc1k2UuaGBXvr/s1600/images_073.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghZpdmSJRTxLs9scUZ3GHjqTzatdGi0UaY0-LyZUYlkE1pH_MOt4aJ9JLf_mg88yHRGBIF-0RL3RbYdKuFRbPaqgqOd_qJGga7nk6hX-qpR1rD5gEMR3P2bPAhRUXa7DPZc1k2UuaGBXvr/s1600/images_073.jpg" /></a><br />
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A few weeks ago, I shared with you my Top 6 Homemade
Remedies for a Stunning Tan. While I was writing that post, I remembered that I
had previously written posts about homemade tan methods, even without going
into the sun, you can give your skin a light and sexy tan. I decided to update
you with some new recipes that I found after writing this post a few months
ago, so here is my list:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jQHn638UK1Le2kVYUhkGgt6gpTSAR9bp8TSl6pziydbeBOaB25B-MIEKBq62wZdXgjZ2J45TpZ7LJSZV0LbEbl15KBwdBoAGbemwDVbLnrRwl4hoa-pWHCPOyURVTMSnFMhTwW2DfR6H/s1600/Apple-Face-Mask.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jQHn638UK1Le2kVYUhkGgt6gpTSAR9bp8TSl6pziydbeBOaB25B-MIEKBq62wZdXgjZ2J45TpZ7LJSZV0LbEbl15KBwdBoAGbemwDVbLnrRwl4hoa-pWHCPOyURVTMSnFMhTwW2DfR6H/s320/Apple-Face-Mask.jpg" width="320" /></a></div>
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<span style="mso-spacerun: yes;"> </span>You can wash your
skin with a strong brewed black tea, coffee, or cocoa. This will give your skin
a light tan, and it will also make it more elastic. Another good idea is to
create ice cubes from coffee or strong tea, and wipe your face with one each
morning. This will give your skin a light golden tone without tanning.</div>
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<span style="mso-spacerun: yes;"> </span>You can also make
facial masks with the addition of ground coffee or cocoa. This mask will not
only give your face the appearance of a suntan, but it will also cleanse the
skin. It is very simple to prepare this mask: Mix a small amount of coffee or
cocoa with a little water so that the mixture becomes thick. Apply the mask to
your face, and leave it on for 10 minutes. Rinse with warm water. If you have
very dry skin, water can be replaced with vegetable oil.</div>
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<span style="mso-spacerun: yes;"> </span>As I mentioned in
my previous article about homemade remedies for a stunning tan, carrot is a
very strong ingredient to help you get homemade tan faster. However, it also provides
a powerful benefit of adding bronze color to your skin by itself. Any recipes
made from carrot juice and glycerin will add a golden tone to your skin!</div>
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<span style="mso-spacerun: yes;"> </span>The surprising
find for me was that you can use juice from rhubarb root to darken your skin. Squeeze
the rhubarb root to create juice, and wipe your face with it twice per day. If
you have oily skin, you can scrub your skin with this mixture. If you have dry
skin, you can create a mask from rhubarb juice and sour cream. Mix 1 teaspoon
of sour cream and 1 teaspoon of juice, and apply to your complexion for 10
minutes. Remove this mixture with a cloth.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIL0OIdEKR0zRIjUOWl07pwPdV7XRF9H5363bPrSpq6wb8bWRRuNLUqilL9HiJwKqbIbYLcWYO8UPBQ7ar4b4mpnXv0DYdZ-th5UX07vsZQg2xggU5P2gxCZYju8LkcpXx4tMpJxnTmIGr/s1600/images_003.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIL0OIdEKR0zRIjUOWl07pwPdV7XRF9H5363bPrSpq6wb8bWRRuNLUqilL9HiJwKqbIbYLcWYO8UPBQ7ar4b4mpnXv0DYdZ-th5UX07vsZQg2xggU5P2gxCZYju8LkcpXx4tMpJxnTmIGr/s1600/images_003.jpg" /></a></div>
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<span style="mso-spacerun: yes;"></span>Unfortunately, if you want your tan to stay on for longer,
you do need to give up the Cleopatra’s milk bath because all dairy products
will have a whitening effect on the skin. Try to avoid using these products to
help your tan last longer.
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Belahttp://www.blogger.com/profile/10209256040447008762noreply@blogger.com