Skin Care tips for Acne
A pimple starts when the pores in the skin become clogged
with a type of oil called sebum, which normally lubricates the skin and hair.
Acne is common during puberty when hormones go into overdrive, causing the skin
to overproduce sebum. Because many oil-producing glands are on the forehead,
nose, and chin, this area — the T-zone — is where a person is most prone to
pimples.
Here are some tips to help prevent breakouts and clear them
up as fast as possible:
Wash your face twice
a day with warm water and a mild soap made for people with acne.
Gently massage your face with circular motions. Don't scrub. Overwashing and
scrubbing can cause skin to become irritated. After cleansing, the American
Academy of Dermatology (AAD) recommends applying an over-the-counter lotion containing benzoyl peroxide.
Don't pop pimples.
It's tempting, but here's why you shouldn't: Popping pimples can push infected
material further into the skin, leading to more swelling and redness, and even
scarring. If you notice a pimple coming before a big event, like the prom, a
dermatologist can often treat it for you with less risk of scarring or
infection.
Avoid touching your
face with your fingers or leaning your face on objects that collect sebum and
skin residue like your phone. Touching your face can spread the bacteria that
cause pores to become inflamed and irritated. To keep bacteria at bay, wash
your hands before applying anything to your face, such as treatment creams or
makeup.
If you wear glasses
or sunglasses, make sure you clean them frequently to keep oil from clogging
the pores around your eyes and nose.
If you get acne on
your body, try not to wear tight clothes. They don't allow skin to breathe and
may cause irritation. Scarves, headbands, and caps can collect dirt and oil,
too
Remove your makeup
before you go to sleep. When buying makeup, make sure you choose brands that
say "noncomedogenic" or "nonacnegenic" on the label. Throw
away old makeup that smells or looks different from when you first bought it.
Keep hair clean and
out of your face to prevent additional
dirt and oil from clogging your pores.
dirt and oil from clogging your pores.
Protect your skin
from the sun. It may seem like a tan masks acne, but it's only temporary. A tan
may worsen your acne, not improve it. Tanning also causes damage to skin that
will eventually lead to wrinkles and increase your risk of skin cancer.